Herman Schoffelen

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5 Exercises to Build Muscle Without Weights

Building muscle without weights is an excellent place to start your muscle building program. It will build a foundation upon which you can develop at …

Artist Spotlight: Laura Berger – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS

Terrace House in Melbourne Embraces Sustainable Architecture

Ben Callery Architects completed the rehabilitation of a terrace house in Melbourne, Australia. The old heritage building on the site was dark, …

Tip: Weak on Rings, Weak Everywhere Else

If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.<p>Olympic Rings …

The 5 Laws of Metabolism

A Framework for Fat Loss, Smart Nutrition, and More<p>Eat Less, Exercise More? Not So Fast.<p>Simplistic models can be useful for providing general …

21 Different Ways to Perform a Push Up

If there’s ever been one exercise to stand the test of time, it’s the push up.<p>Its basic, simple set up makes it a practical exercise to do …

How to replace your laptop with a tablet

Make your computing even more portable.<p>Companies have been promoting tablets as serious computing devices for a long time—at least as far back as Microsoft's 2001 Tablet PC. And in the last few years, as both hardware and software become more powerful, they've started to look like genuine laptop …

Apps

5 Simple Ways to Improve Your Squat Instantaneously

What if there was a way you could instantaneously improve your strength?<p>No need to wait for fatigue to set in and adaptation to follow, I’m referring …

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while triggering a cascade of beneficial hormones …

Exercise

​The Ab Workout That Will Blast Your Core | Men’s Health

Do these movements regularly, and you'll be able to see and feel the difference before you know it.<p>The <b>long plank</b> and <b>plank</b> should be in every core-training repertoire. Not only will your abs be on fire, but your shoulders and glutes will also be put to the test. If you have a weak core, you'll …

Inhabit / Antony Gibbon Designs

<i>Text description provided by the architects.</i> Located just outside the town of Woodstock, less than two hours drive from New York City, the Inhabit …

Architecture

RoadHaus Wedge

The tiny house trend is officially here to stay. Tiny houses are relatively easy to build and move from place to place, and many people are rejecting …

How to Build Strength Without Lifting Heavier Weights

"Put some weight on the bar!" It's shouted across weight rooms around the country and usually signifies that whatever someone just lifted was too …

7 Core Stability Moves to Improve Back Pain

These exercises help prevent and relieve back pain–and tone up your tummy.<p>Strengthening your core can improve your posture and balance and take your …

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

Kettlebells Are Just Another Tool but Use Them Wisely

You can get caught up kettlebells to the point of distraction. Enthusiasts can become almost territorial about their use and efficacy to the point of …

11 No-Equipment Arm Exercises for a Strong Upper Body

While many upper-body moves involve gym mainstays like dumbbells and barbells, arm exercises without weights are a fantastic way to put your muscles …

Hunter Office Architecture uses Hindu "science of architecture" to arrange British Columbia house

Canadian firm Hunter Office Architecture has built a stilted concrete house with ample glazing, which has a layout influenced by a traditional Hindu …

10 homes that make impressive use of their basements

Secret spaces beneath trapdoors, underground pools and subterranean yoga rooms feature in our latest Pinterest roundup, which focuses on homes with …

Feldman Architecture incorporates garage-door windows into California home

Glazed garage doors surround this wood-clad residence by US firm Feldman Architecture in California's Sonoma Valley, an area that was recently …

Wildfires

Sluice Point House

Surrounded by the waters of Nova Scotia's Tusket River, the Sluice Point House is a modern homage to the area's vernacular architecture. The …

Dwell

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Home Tours

Stunning AP House by Gardini Gibertini Architects

Omar Gandhi's Fyren house is a hilltop beacon above Halifax

Overlooking the coastal city of Halifax, Canada, this hilltop house by architect Omar Gandhi is made up of black cuboids stacked at slightly …

New Affiliates creates asymmetric mountain cabin in Vermont

Steep, pointy roofs and square windows that frame views of the landscape figure into this pine-clad retreat in the northeastern US, by design studio …

Prefab tiny cabin perched on a granite rock to minimize environmental impact

This solitary cabin in Lincoln, New Hampshire, was built to fit the rock on which it sits, rather than the other way around. I-Kanda Architects …

Prefab Homes

the zero house is an attempt to meet the highest goals in sustainable building

<b>zero house is a collaboration between the endeavour centre and ryerson university, in which students and faculty create a model building (one unit of</b> …

Architecture

Sarreyer Cabin

Occupying a small hilltop in the Swiss Alps, Sarreyer Cabin is a modern mountain chalet hidden inside a rustic shell. Rough-cut logs and a rusty …

9 Stunning Examples of Homes Built on and Around Cliffs

Although not for the faint of heart, a cliffside home can offer the excitement of living on the edge, as well as unparalleled panoramic views.<p>However, hillside or clifftop properties can also present building challenges that require creative problem solving and the help of professionals. Take a …

British Columbia