Herbstritt11

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Black Sesame Sweet Potato Pancakes Recipe on Food52

<b>Author Notes:</b> These simple, doughy pancakes are composed of mostly sweet potato and sweet rice flour. The dough is intensely wet and a bit finicky to handle, but they fry up beautifully into chewy nuggets housing a black sesame sugar mixture that explodes in a sea of molten sweetness when you bite …

5-Minute Healthy Strawberry Frozen Yogurt

Satisfy your sweet tooth sans the guilt with easy, creamy 5-Minute Healthy Strawberry Frozen Yogurt!<p>Four ingredients and five minutes. Add a homemade …

61 Key Social Media Metrics, Defined

<i>This post originally appeared on the Buffer Blog.</i><p>Of all the hundreds of social media acronyms and abbreviations out there, I think “KPI” has confounded me the most.<p>I think it’s because the phrase “key performance indicator” always sounds like something you need to be wearing a suit in front of a …

Social Media

12 Tasty Substitutions When Cutting Carbs

Cutting carbs doesn’t have to be a buzzkill—we reviewed some equally awesome options<p>“The best way to cut carbs from your diet is to make creative substitutions,” says Arthur Agatston, M.D., author of <i>The South Beach Diet</i>. “That way you can still eat the foods you love, without busting your diet.”<p>Dr. …

German Chocolate Mug Cake Recipe

Craving a piece of decadent chocolate cake after dinner? Rather than baking for hours, mix up this 60-second German chocolate mug cake, instead. The …

The 50 Most Essential Kitchen Secrets

Helpful tips and tricks.<p>These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money. This article originally appeared on countryliving.com.

Juicing

12 Crazy-Amazing Homemade Peanut Butter Recipes

Whip up one of these delicious (and mostly healthy) peanut butter concoctions, from cookie dough to dark chocolate, the next time you feel adventurous<p>…

Dessert

how to make your favorite childhood junk food

10 classic recipes, all from scratch.<p>Unless your parents enforced strict vegetable quotas and mandated a junk-food-free diet, chances are your childhood was filled with snacks both savory and sweet—from cheese-powder-dusted Doritos to <i>almost</i> sickeningly sweet pre-made baked goods. While we like to …

Content What? A Beginner’s Guide To Content Marketing

I recently experienced a surprise encounter that saw me educating a 50-something-year-old sporting acquaintance about what I do for a living. After …

How Artificial Sweeteners Confuse Your Body into Storing Fat

<b>By Dr. Mercola</b><p>As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you're most likely to …

29 Ways To Eat Vegetables That Are Actually Delicious

Eat yer veggies, no salads necessary.

Healthy Double Chocolate Cookies

With Valentine’s Day just around the corner, I’ve got chocolate on the brain.<p>These cookies should do the trick. They’re made with 100% whole food …

10 Digital Marketing Templates for Lightning-Fast Execution

<i>This post was originally published on The Content Marketeer</i><p>Creating a steady stream of content that speaks to buyers and propels them toward purchase isn't always easy. Even if you have processes in place for understanding the content topics that resonate with your audience, it can be hard to craft …

What 200 Calories of 10 Different Foods Looks Like

Get a visual on potatoes, pears, raisins, and more.

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

Fire Up Your Hidden Fat Burners

Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.<p>If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.

Nutrition

The Torch-and-Tone 14-Exercise Circuit

It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan.<p>By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of your body. You are feeling invincible!<p>This week, to really show you what you're now capable of, …

Workouts

Six Pack Abs Exercise With Top 7 Exercise Ball Variation | Core

Exercise ball helps as a great core workout when you use it to do crunches and other ab exercises.<p>Ball exercise builds the upper as well as lower …

7 Healthy Ways to Satisfy Candy Cravings

The next time you find yourself jonesing for the sweet stuff, reach for one of these good-for-you alternatives<p>You <i>know</i> that candy's bad for you, but sometimes a Snickers bar or a bag of Skittles is just calling your name. So what's a girl to do when a craving hits? Simple: Instead of hitting the …

Healthy Eating

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

9 Amazing Pumpkin Recipes

Craving all pumpkin, all the time right about now? Then you’ll want to try every single one of these tasty dishes

Running into problems: plantar fasciitis, or jogger's heel

This is the third in my series of injury blogs – after shin splints and ITB friction syndrome – and it tackles something that can be resistant to treatment, particularly if it is not caught early.<p>So what is plantar fasciitis?<p>The plantar fascia is a thick band of connective tissue that runs along …

Plantar Fasciitis or Something Else? What to Consider When That Heel Pain Doesn't Improve

If you are one of the estimated 53 million people who run or jog in America (Outdoor Foundation's Outdoor Participation Report), you may have already heard about plantar fasciitis, a painful condition affecting the heel and one of the most common problems among running enthusiasts. Plantar …

How to Organize Your Fridge to Keep Food Fresh Longer

You’ll (almost) never have to worry about expiration dates.<p><i>This article was written by Maria Janowiak and repurposed with permission from Greatist.</i><p>Your fridge isn't just a closet for food—it’s a high-tech device that helps you store all of your favorite snacks, condiments, and meal-fixings in …

11 Training Hacks You Have To Try

It's no secret that doing the same workouts with the same internal variables over and over again won't lead to muscle growth. But you don't need to …

Workouts

Basic Creamy Coleslaw Dressing Recipe

Home > Recipes by Category > Condiments & Sauces > Basic Creamy Coleslaw Dressing Recipe<p>July 29, 2014 // 41 <i>Comments »</i><p>When you grow up in Pittsburgh, …