Henry Elochukwu

10 Flips | 3 Magazines | 5 Likes | 4 Following | 3 Followers | @Henry_el | Keep up with Henry Elochukwu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henry Elochukwu”

We Tested Dozens Of Workout Headphones. Here Are the 8 Best

A seemingly impossible quest to find earbuds that don’t fall out or stop working when you sweat<p>Men’s Health <i>may earn commissions on products that are independently selected by our editorial team.</i><p>You don’t need research to tell you that music makes your workout better.<p>Still, there’s tons of it out …

Consumer Tech

Trees and Plants to Grow for an All-Year Fruit Garden

If you have a little space for a garden, you’re probably growing seasonal vegetables—but there’s never a bad time of year to grow fruit, either. This …

Plants

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

Workouts

The Best Barbell Workout

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Jawbone Makes Health Tracking Push With $110 Million Buy

Photo: jawbone.com<p>Jawbone recently took another step toward becoming a leader in health and fitness tracking tech. Long known for its Bluetooth audio …

Success Story: Leading By Example

<b>Name:</b> Matthew Johnson<b><br>Hometown:</b> Maryville, Missouri<b><br>
Age:</b> 35<b><br>
Height:</b> 5’11″<b><br>Occupation:</b> Northwest Missouri State University Instructor<p><b>
Weight Before:</b> 198 …

The best kettlebell workout

kali9 / Getty<p>kali9 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Kettlebells offer all the benefits of dumbbell training, with the added advantage …

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Cody Uses Social Sharing to Make Fitness Easy

While there are lots of fitness apps that track miles run and every exercise you could possibly do at the gym, they can be a turn-off to beginners, …