HenryTheTwelfth

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How to Remove Bloatware (Pre-Installed Apps) from Android Device

Learn How to Remove Bloatware (Pre-Installed Apps) from Android Device you can easily make your device bloatware free by just simply removing

Top 10 Cheat Sheets to Help You Master Microsoft Office

Microsoft Office is still the most popular office suite used by companies and individuals across the world. These Word, Excel, PowerPoint, and …

Software

Lower-Body Exercises That Will Melt Belly Fat | Men's Health

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Michio Shimabukuro, M.D., Ph.D.<p>Start melting your middle by adding these three lower-body exercises to your routine today.<p>(If you’re looking for a full-on belly blasting …

The first 14 apps you should download on your new Android phone

You can do anything with your new Android phone. So many apps. So many possibilities. But where to begin?<p>Here's a list of 15 apps that should get you started:

Apps

The Combo Exercise That Works the Front and Back of Your Legs | Men's Health

I call this combo exercise a “quad-ham sandwich,” and it’s one of my favorite ways to simultaneously hammer the front and back of my legs.<p>First, perform a dumbbell Bulgarian split squat. Then, at the top of the exercise, do a hip hinge with your back foot still elevated. That’s 1 rep.<p>Focus on your …

Target Your Abs with the Elevated Bicycle Crunch | Men's Health

The move not only targets your abs, but improves your thoracic spine—or upper and mid back—rotation, cross-body coordination, and hip mobility, too.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From <i>Men’s Health</i> That Strips Away Fat and Reveals Hard Muscle<p>Do 5 sets of 20 reps per …

Cook and Chisel Strength Workout A | Men's Health

<b>Equipment needed:</b> a dumbbell (50 pounds for men and 25 pounds for women are good weights to start, but go as light or as heavy as needed); a box, step, or bench (optional)<p><b>Time:</b> 30 minutes<p><b>Directions</b>: Perform the following exercises in order, doing one at the top of every minute. If you finish your …

Google Photos’ Unlimited Free Storage Could Clobber Apple’s Expensive iCloud

How much does a terabyte of photo storage cost? On iCloud, $240 a year. Dropbox, $100. Microsoft OneDrive, $84.<p>Google, $0. It’s free on desktop, Android, <i>and iOS.</i><p>Today, Google announced its new Google Photos product, which offers unlimited free storage of photos and videos. The only limits are that …

Google Photos

Science says these 9 tactics will help you win any argument

We've scoured the research and compiled the following science-backed tactics that will help you win any argument.

Peer-Reviewed

Tea Tuesdays: Matcha-maker, Matcha-maker, Make Me Some Tea

Just like flared jeans, Teenage Mutant Ninja Turtles and thighs without a gap, matcha tea powder is in fashion in America.<p>You can grab a matcha latte at Starbucks. Whole Foods stocks the green tea powder on its shelves. Or now that warm weather is here, maybe you'll order a Matcha Green Tea Blast …

Tea

How to Gracefully Accept a Compliment

Most people love to be noticed, but few know how to accept a compliment gracefully. Instead, they downplay the compliment or reject it entirely.<p>When you receive a compliment from someone you admire, your first reaction may be to deflect the attention. For example, when a friend expresses their …

Body Language

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

Build Bigger Stronger Arms with Pushups

That’s why Ballantyne recommends doing pushups in what’s called a drop set. With each round of the exercise you perform, you drop the number of reps you have to do.<p>"This allows you to exceed the amount of reps you would ordinarily perform because as your muscles get more tired, the volume of work …

Former Patriots OL Matt Light Scares Hotel Guests by Pretending to Be Mannequin

Former New England Patriots offensive lineman Matt Light is no longer playing football, so he has some time to have fun while living the retired life.<p>In a Halloween-themed prank set up by Marriott, the 36-year-old pretended to be a mannequin to scare unsuspecting guests. His ability to stay still …

Football (U.S.)

Why You Should Work Your Abs First

Your core—the dozens of muscles between your shoulders and your hips—contracts first in every exercise, he explains. All the energy you exert starts in your midsection, and is then transferred to your limbs.<p>A strong core allows you to apply more force to a barbell, whereas a weak core decreases the …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Happiness

What Causes Asthma?

But the study <i>doesn’t</i> show cause and effect. There are other factors that may be at play: For instance, chronic stress can also weaken your immunity and make you more vulnerable to common infections, says Gary Stadtmauer, M.D., an assistant clinical professor of clinical immunology at Mount Sinai …

HTC details its new "Eye Experience" software in new tutorial vids

Earlier this week HTC took the veil off the Desire Eye, HTC RE and a new Eye Experience software suite. The latter of which not only comes with the Desire Eye, but is also rolling out to existing HTC handsets and has even started rolling out already to HTC One M8 users in Europe.<p>While we already …

Tutorials

Weekend Challenge 25-Pound Dumbbell Ladder

Grab a pair of 20- to 25-pound dumbbells, and perform the challenge as a "ladder." Begin with 1 rep of each exercise—the hammer curl, straight-leg deadlift, and overhead press—moving from one to the next without rest. Next, do 2 reps of each move, and then three, and so on until you've completed 10 …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

4 Exercise Swaps That Burn More Calories

Isolating muscles is so last year. Unless you’re rehabbing from an injury or working to strengthen a weaker part of your body, the rule of thumb …

Workouts

Ask Questions That Get Real Answers

If you're probing for information, skip the small talk. "I don't have time for roundabout conversations," says Andrews. "I cut to the chase pretty darn fast." And it works—not just on television but also for finding jobs, making connections behind the scenes, and running through pre-interviews …

The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …

Q: Is there a difference between matcha green tea and the regular stuff?

You love green tea for its health benefits, but this alternative might provide some serious competition<p>Let's just say that regular green tea has met its matcha.<p>As you may know, your typical green brew is overflowing with health benefits: Scientists think it may help reduce the risk of diabetes, …

Tea

How a High Protein Diet Lowers Blood Pressure

One possible reason: Both plant and animal sources of protein contain arginine, an amino acid that helps dilate your blood vessels, thus reducing your blood pressure, says study author Justin Buendia, Ph.D (c). Plus, related molecules called peptides, which are found in milk and fermented dairy …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

Get Hollywood Abs

1. Sleep 10 hours a night.<br>2. Eat 1,800 to 2,000 calories a day.<br>3. Train as hard as you can in the time available (up to three hours a day for some!)
 .<p>It looks easy on paper. But survey that list and honestly note what you can’t—or <i>won’t</i>—do. Sleeping that much is going to cut into your “must-see” …

Let the journey begin!

Julius Thomas attributes Super Bowl blowout to execution

Reuters<p>Several theories have emerged regarding the stunning 43-8 blowout of the Broncos in the Super Bowl. Some think the Denver offense couldn’t …

Welker told Broncos: We’re the best offense ever, start showing it

AP<p>Broncos receiver Wes Welker got fired up during the Super Bowl, and he tried to get his teammates fired up with him by reminding them that Denver’s …