Henry Qi

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Jump Higher with ... an Upper Body Exercise?

This move is also an awesome calorie-crusher<p>Upper and lower body exercises aren’t church and state—they don’t have to be kept separate. In fact, doing moves that hit both your top and bottom halves at the same time is also an exercise in efficiency: you work more muscle in less time, so you’ll see …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

20 Ways to Train Smarter

Here's what you need to know...<p>Do leg presses while wearing Olympic shoes to really target the quads.<br>• Position the hands on the outside of the …

The 5-Minute Beast Challenge

You’re about to work your legs as hard as possible for 5 minutes straight<p>You can accomplish a lot in just 5 minutes: shower, set your DVR, stalk your ex on Facebook. But can you crank out 300 reps of 5 tough lower-body moves in that same amount of time?<p>“This challenges hits your legs from every …

9 Ways to Get Better in the Gym

Here's what you need to know...<p>You cannot improve your deadlift training it only once per week.<br>• Shut up about imbalances. Life will create imbalances. …

The 100-Rep Squat Workout

Joseph Arangio