Henry Perez

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Iskra Lawrence's Bikini Is the Type to Make You Smile Wide With Your Eyes Closed

You don't have to tell Iskra Lawrence how to work a swimsuit. The body-positive model is the face of Aerie and has taken many bikinigrams under the sun. It was no surprise, then, that the model shared a new snap of herself in a two-piece swimsuit on Feb. 18. The bikini was from Aerie, of course, …

Clothing

How to trick your brain into keeping a New Year’s resolution

Apply the power of habit to your annual goals.<p>Breaking New Year’s resolutions is so time-honored a tradition that companies can actually stake their business model on it. Gyms like Planet Fitness depend on thousands joining up at the beginning of the year, only to fail on the follow-through. They …

Fitness

Why You Should Not Set Goals For 2018, And Do This Instead | Inc.com

As 2017 ends, you start setting your goals for 2018. Your goals are typically set as outcomes, such as "lose 50 pounds," "make $100,000 in paid speeches," "save $25,000," and the like. And it makes sense because, after all, you care more about losing 50 pounds than about working out every day. You …

Motivation

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Country Lifestyle

Post-workout cravings differ by gender, study shows

Have major post-workout cravings that aren’t totally healthy? You’re in good company—especially with your gender. According to a new study, being …

Hand Balancer Sammy Dinneen On Spending Two Hours A Day Upside Down And Why It's A Full Body Workout

'If you keep training the same thing every day, your brain goes into autopilot.'<p>Perfecting a headstand in yoga is one of our ultimate goals - one …

This Simple Bench Press Workout Will Leave Your Pecs Shaking | Men’s Health

Grab a barbell and start with 95 pounds total. Intermediate lifters can use 135 pounds, and advanced lifters can shoot for 185.<p>Start with 10 reps. At the end of 10 reps, hold the bar up with your arms fully extended for 20 seconds (a full 20 seconds with the Mississippi and everything), then …

Want to Dramatically Improve Your Work Life? Start Having Radically Candid Conversations | Inc.com

We were in a trendy restaurant in east London. The conversation and drinks were flowing. At the end of the meal, my friend muttered, "This is going to be an awkward conversation." When the restaurant manager was in range, my buddy signaled him over. With chagrin, he stated that the steak was …

Leadership

How the Truly Successful Make Time for Constant Learning | Inc.com

<i>How do successful people find time to learn so much everyday? originally appeared on Quora -- the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Bernie Klinder, serial entrepreneur, investor, and consultant, on Quora:</b><p><b>How do</b> …

War

Here Are 12 Books That Will Change Your Life

In case you missed it, November 4th was National Book Lovers Day 2017, and it’s one of our favorite days of the year. There are few things more …

Books

Have you ever wondered if you were exceptionally gifted?

When you were in school, did you ever wonder why your grades fell short yet your puzzled teachers insisted that you were intelligent? As an adult, …

It's not the existence of Facebook that affects your mental health — it's how you use it

It's hard to believe that social media has only been around for a little over a decade. (Remember when you needed a college email address to get a Facebook account?)<p>But despite the popularity of social platforms, and the sheer amount of time we spend on them, the impact they have on our mental …

Mental Health

What to Talk About on a First Date So You Actually Get to Know Each Other

Do you remember the first date you ever went on? I do, and not because it was full of memorable moments that marked the beginning of a great romance. …

We're Pretty Sure You Don't Need an MBA If You Read These Books

Friends of mine constantly suggest that I go back to school to get my MBA—it seems like the advanced degree is now kind of on par with what a …

14 Psychological Tricks Everyone Should Know

The internet is awash with amateur psychology and body language tips, from ludicrous, life-affirming self-help mumbo jumbo to beginner-level …

Here Are 14 Popular '90s Guys Trends Vs. What's Trendy Today

What was better, now or then?

10 books '4-Hour Work Week' author Tim Ferriss thinks everyone should read

Tim Ferriss, the productivity expert, author and inspirational speaker, is an avid reader, and has highlighted many books on his show and through his blog, seeking to share some of the same wisdom that inspires him.<p>From self-help to science fiction, there is something for everyone, and these 10 …

Self-improvement

Scientists Have Mathematical Proof That It's Impossible to Stop Ageing

We're sorry.<p>Just in case you were banking on science coming up with a way to let you hold onto your youthful looks forever, we have some …

Self-improvement

This Is the Best Way to Cook Chicken Breasts, According to a MasterChef Champ

As a frugal 20-something living on my own in the Big Apple, I'm practically the poster child for "ballin' on a budget" — especially when it comes to grocery shopping. While picking out my weekly staples, I usually just grab whichever meats are most affordable for the sake of giving my wallet a …

Why Your Next Road Trip Should Be Through Iceland

Beyond Reykjavík there's nothing but lava fields, hot springs, luxury resorts—and the open road.<p>For the past decade, travel to Iceland has meant sleeping in an unremarkable Reykjavík hotel and day-tripping to the Golden Circle, that 186-mile circuit of waterfalls and geysers outside of town, and …

European Travel

How Mindfulness Meditation Can Save America

There’s a reason some people laugh when I say that mindfulness meditation can save the United States—that it can dampen the political polarization …

17 Great Books You Won’t Be Able to Put Down

Some are new, some are staff favorites, but all are terrific—and you’ll love at least one.<p>If Oddball Families Make You Smile<p><b>The People We Hate at the</b> …

26 Books to Help You Succeed in Business and Life | Inc.com

Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who have …

University of Pennsylvania

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

I Ditched My Pricey Face Wash for This $13 Drugstore Buy

Discovering an effective, affordable face cleanser in the aisles of your neighborhood drugstore is like hitting the jackpot. In the past, I’ve found that inexpensive face wash tends to leave my skin feeling overly dry and tight, or they just don’t do the work to get my skin clean. Sidestepping …

Skin Care

10 Tips To Get Rich By Your 30th Birthday

Someone recently asked me how to get rich quick and frankly, I was stumped. Money isn’t my motivator — at least, not anymore. When I first started out, I had the same dream as many new entrepreneurs: to be a millionaire as fast possible. But over the years, I realized that using money as a sole …

Self-improvement

How to Start an LLC in 7 Easy Steps

If you are interested in learning how to form an LLC, this article will provide you with details about this business form and the process of forming …

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

Workouts

How to download music from YouTube and transfer it to your Android device

A lot of people who aren’t subscribed to a music streaming service like Google Play Music or Spotify like listening and discovering new tracks on YouTube. In a way, this is a great option, but it’s far from ideal.<p>For one, the screen of your device has to be turned on all the time for the audio to …