Henry Merida

31 Flips | 2 Magazines | 6 Likes | 1 Following | @HenryMerida | Keep up with Henry Merida on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henry Merida”

Experts say these are the best breakfasts to help you lose weight

It can really feel like breakfast cereal companies have it in for us sometimes.<p>The moment we think we’ve found a breakfast that seems healthy enough, …

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

Weight-Loss Meal Plans To Make Life A Little Easier

Weight-loss meal plans are key if your goal is to lose weight in a sustained and healthy way—the more you plan ahead, the less actual on-the-spot …

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7-Day High-Fiber Meal Plan: 1,200 Calories

The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.<p>Fiber is a nutrition rock star …

Best Chest Workout & Pectoral Exercises for Muscle

Best Chest Workout & Pectoral Exercises for Muscle<p>Updated on March 24, 2016<p>To have a good-looking, sculpted chest you have to know the best chest and …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

Weight Loss

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

How to cook the perfect jambalaya

This creole/cajun classic is a hearty one-pot that hits the spot like nothing else. And, ingredients-wise, almost anything goes – just don’t stint on the sausage …<p>Jambalaya – one of those dishes that’s almost as satisfying to say as to eat. Almost, but not quite, because this cajun/creole favourite …

Scientists Agree This Is The Most Effective Diet For Weight Loss

It’s so simple, but studies show it makes all the difference.<p>Run a Google search for the “best diet for weight loss,” and you’ll get 11,200,000 results. Near all of them will disagree as to what the best diet for weight loss actually is. Some will say that low-fat diets are the way to go, and …

Weight Loss

8 Protein-Packed Smoothie Recipes That Will Get You Jacked

If you’re working out and looking to add muscle, you know that you need to incorporate more protein into your diet.<p>One of the easiest ways to do this …

‘Healthy’ sweeteners, protein-powerhouse quinoa and other nutrition myths, debunked

Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but not all the advice you hear is worth believing. Here are the truths behind five common nutrition myths:<p>Processed meat causes cancer<p>Remember last year’s scary headline? “World …

Recipe for a Scrambled Egg Cheese Omelet Sandwich

Recipe for a Scrambled Egg Cheese Omelet Sandwich<p>Updated on October 12, 2016<p>Do you like scrambled eggs? How about tasty cheese omelets? Do you like …

27 great ice cream recipes to keep you cool

When you need to cool down, sometimes there's nothing better than a cold bowl of ice cream. We've compiled 27 of our favorite ice cream recipes to help you chill out. Here are some highlights:<p><b>BEER ICE CREAM:</b> Now you can have your beer, and eat it too. This recipe requires only four ingredients …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

These Turkey Burger Recipes Are The First Step Toward Healthy Eating

You won't miss the beef for a second with these burgers.<p>There aren’t many turkey burgers that inspire the same excitement as a traditional beef burger. While burgers are normally celebrated for being juicy and ever so satisfying, the turkey alternative has the reputation of being dry, bland and all …

Cooking

Waffled Hash Browns With Rosemary Recipe

<source srcset="http://i2.wp.com/www.foodrepublic.com/wp-content/uploads/2014/10/wafflebrowns.jpg?resize=700%2C%20536, …

Greek Food

Poached Eggs and Parmesan Cheese over Toasted Brioche with Pistou

2 Servings<p>Prep Time: 20 min<p>Total Time: 20 min<p>August 2008Print<p>Ingredients<p>1/3 cup (packed) fresh basil leaves<p>1/2 small garlic clove<p>6 tablespoons extra-virgin olive oil<p>4 large eggs<p>2 1/2-inch-thick slices brioche or egg bread, toasted<p>Parmesan cheese shavings<p>Recipe Preparation<p>Puree basil, garlic, and …