Henry Marire

293 Flips | 6 Magazines | 2 Likes | 1 Follower | @HenryMarire | Keep up with Henry Marire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henry Marire”

10 Best Pieces of CrossFit Equipment (2018)

Since CrossFit workouts are so varied, you don’t necessarily need a specific piece of equipment for every session. However, the more equipment you …

Workouts

NYC’s most exclusive gym costs $900 a month

How do you own everything?<p>That’s the aggressive question posed on the online application for Performix House, an exclusive new gym near Union Square …

Fitness

9 reasons your body will thank you for using a foam roller

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness …

Massage Therapy

The 7 Best Fish to Eat—and 5 to Never Eat

You know how good fish is for your health, but that’s only true if you’re eating the right kind. Here are the ones to feast on—and avoid.<p>Fish are …

Nutrition

The Coolest Sneakers of 2018 (So Far)

The most important shoes of the year, presented in no particular order.<p>2018 has already been an intense year for sneakers. We started the year heavy on the chunky soles and dad shoe trend, and, while the year goes on, we're getting more into personalized pairs. White sneakers are appearing across …

Shoes

Five steps to losing weight without lifting a finger

There is no doubt that regular exercise is important for heart health and keeps your metabolism pumping, but there are also many of us for whom …

Fitness

31 Simple Ways to Rev Your Metabolism

Incorporate these habits into your routine to fuel your fat-burning furnace.<p>1 of 31<p>Lift weights<p>Pumping iron increases your calorie burn long after you stop working out. But that doesn’t mean those three-pound dumbbells are going to cut it. According to a study published in the <i>Journal of</i> …

Nutrition

3 fruits that won’t give you a sugar spike

Fruit, of course, is a healthy go-to snack, and you should be eating a few servings of it every day. But not everything from the farmers’ market is …

Nutrition

Putting Ice in Your Wine Is Totally Fine, Haters — Strong Opinions

I worked at a very fancy coffee company for years when I was younger, and it instilled in me the following two things: prescribed "good taste" in …

Coffee

The street food of Sicily: guts and all

Sicily is famous for its fantastically fresh fish and seafood, but when it comes to street food the locals love nothing more than a sandwich stuffed …

Italy

Our Favorite Fish Sticks That Kids — and Adults! — Are Sure to Love — Shopping

When I was growing up we didn't eat meat on Fridays, and the go-to non-meat item was fish sticks! I don't have particularly fond memories of them …

Food

Best restaurants in Marylebone

Check out our guide to the best places to eat and drink in and around Marylebone, including restaurants, bars and cafés<p><i>Looking for Marylebone</i> …

England

You Have Less than 18 Hours to Get This On-Sale KitchenAid

We don't mean to stress you out on this Wednesday morning (side note: How is it August already?), but as the title of this post suggests, you have …

Kitchens

Healthy vegan recipes under 350 calories

If you're looking for easy and exciting healthy vegan meals, check out one of these super vibrant recipes, from moreish vegan banana bread to our …

Healthy Eating

The BBQ Sauce Taste Test: We Tried 7 Brands and Ranked Them — Shopping

When people talk about summer, I feel like BBQ sauce gets the short end of the stick. People rave about the fresh fruit and vegetables, the hot dogs …

BBQ

10 Common Foods That Are Worse for Your Body Than Sugar

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few …

Nutrition

5 tricks for making a perfect smoothie, every single time

Whether you have your smoothie recipe down to a science, or can’t quite get the right proportions to make it more superfood and less sludge, there’s …

How Does Someone Train to be 'Athletic'?

Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level.<p>In the end, this is going to be one of …

Exercise

Easy and Simple Exercises for Kids

Exercise for kids should be fun. Instead of "working out," think of it as "exercise play." That's the term used by Ewunike Akpan, who's a personal …

Workouts

17 Tequila Cocktail Recipes to Take You Beyond the Shot

Tequila and margaritas are virtually synonymous, and for good reason—a properly crafted margarita is one of history's greatest cocktails. At the same time, tequila can be used for so much more. With a variety of expressions—bright and grassy <i>blanco</i> tequila, mellower <i>reposado</i>, and <i>añejo</i> varieties as …

Tequila

The 4 Best Microwave Egg Cookers

People often say that breakfast is the most important meal of the day, but it's sometimes hard to remember that on busy mornings. That's why the best …

How to Stay Hydrated in the Heat

Are you already feeling the lethargy of those hot summer days? I know how that heat zaps my energy and sometimes all I want to do is sit down and …

Wellness

Understand eating triggers

Do certain situations, moods or times of day prompt you to overeat? Use these examples to get ideas on how to overcome your common eating</b> …

Nutrition

Protein the Key to Avoiding Hunger While Dieting

If you feel less than satisfied on a restricted-calorie diet, a protein boost just might be the answer.<p>According to numerous studies, a diet with …

Nutrition

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

The 14 Healthiest Leafy Green Vegetables

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.<p>Eating a diet …

10 Best Chest Exercises For Building Muscle

Chiselled chest? Check. A more defined, powerful upper-body? Check. Bigger pecs? Check, check, check.<p>Not only does a bigger chest look impressive — …

Muscle

Small Businesses, Follow These Three Critical Steps To See Immediate Online Results

Last month, one of my friends asked for help with their small business. They had a website but it didn’t deliver many results. While working with them, I identified three vital components that were missing. Few businesses have the time or the money to build an empire. However, every small business …

Social Media

We Held a Taste Test of Costco's Vodka Against Name-Brand Bottles — Shopping

Costco's store-brand imported vodka has earned an impressive cult following — especially for such a bargain booze. It's won over spirits aficionados …