Henry Jarrett

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7 Squats Alternatives to Shake Up Leg Day and Burn Off Fat

This edition of Give Me Something New to Try will give your worn-out squat rack a break.<p>Are you doing your squats? Good. Squats are really, really important. But despite what your high school gym coach might believe, there <i>are</i> other exercises you can do, too. We asked some trainers for their input …

How High-Intensity Interval Training Can Maximize Your Calorie Burn

Personal trainer Ashley Borden has worked with a range of celebrities, including Ryan Gosling, Reese Witherspoon, and Christina Aguilera. She clearly …

Exercise

The 10-minute Cycling Workout That’s as Effective as a 50-minute Routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

Public Health

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Web Design

Build Your Chest and Back with Just One Dumbbell

This simple workout takes only 20 minutes, but it yields big results<p>This upper-body workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour is incredibly simple and ridiculously effective.<p>All you need is one dumbbell and 20 minutes.<p>You’ll perform 10 reps of the single-arm chest press every minute on …