Henry Coetzee

15 Flips | 4 Magazines | 2 Likes | @HenryCoetze2015 | Keep up with Henry Coetzee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henry Coetzee”

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

The Grove is a smart indoor garden that lets you grow lettuce year round

Technology is increasingly becoming a major part of agriculture. LED bulbs are now being used to grow food on a larger scale and could revolutionize …

Bamboo fibre is stronger and cheaper than steel, says Dirk Hebel

<b>World Architecture Festival 2015:</b> bamboo could "revolutionise the building industry" and replace steel as the dominant reinforcing material, …

Engineering

5 Ways to Memorize Anything Faster

Imagine the power of being able to memorize anything faster.Think about how much time you’d have, how much you could shorten the learning curve, and …

Independent And Self Sufficient-Tips For You: The Best 15 Ways To Make Money While Living Off Grid (photo & video)

Here’s how you can make money while living off grid. This list is designed to give you some ideas and inspire some creative thinking on ways to make …

Aquaponic Gardening: A Step by Step Guide to Growing Fish & Vegetables Together

With the growing demand for organic food production, more and more people are looking at sustainable models that will produce a high yield without …

Charting The Sun's Motion In Relation To Your Home And Permaculture Site - The Permaculture Research Institute

Charting The Sun’s Motion In Relation To Your Home And Permaculture Site<p>October 23, 2015 by Ravindra Krishnamurthy & filed under Design, General, How …

8 Simple But Sure Steps To Miracle Farms:How You Make a Living From a 4 Acre Permaculture Orchard (photo & video)

What if I told you that it is possible to make a living from a 4-acre orchard and you can even do this with less work, more yield and more fun.<p>What …

This Guy Builds A House Using Shipping Containers And Now His Biggest Expense Is His Phone Plan

In a forest on the outskirts of Ottawa, Canada, Joseph Dupuis built a home out of three shipping containers.<p>They cost $3,400 each. Dupuis’ home is a …

Solar Panels

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …