Henry Cepeda

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9 Writing Skills You Need to Have To Be Successful | Times Square Chronicles

9 Writing Skills You Need to Have To Be Successful<p>Which writing skills lead to success? How to develop them?<p>Read about writing skills; how to …

98 guaranteed ways to lose weight

98 guaranteed ways to lose weight<p>While you’ve been trying your best to keep up with your New Year resolutions, losing weight easily yet effectively …

Nutrition

5 books that will help you reach your financial goals

This article is reprinted by permission from NerdWallet.<p>If you’ve already forgotten about those New Year’s resolutions, here’s an easy way to check …

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

Want To Make $75,000 A Month And Quit Your Day Job?

Have you ever wanted something so bad you can taste it? You know what I’m talking about. It’s like the “burning desire” Napoleon Hill told us about in his business classic, <i>Think & Grow Rich</i>.<p>Maybe it’s something you wanted for so long, but life got in the way. The desire faded away and never …

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

Tip: For Fat Loss, Faster is Better

They say to take it slow when losing fat. They're wrong. Here's why.<p>The "rules" say that when your goal is to lose fat, you should take it nice and …

8 Things You're Not Supposed to Do... That Work

Break the Rules, Get the Gains<p>The Question<p>There are a lot of things in training and nutrition that are generally considered bad or incorrect. What …

A Beginner's Guide to Making a Living as a Writer

There are tons of writing jobs available. You just have to know where to find them.<p>After I published my article about how I turned my writing side hustle into a career, I was overwhelmed with questions from people asking how to make a living writing.<p>There are many ways to earn a living as a writer. …

$4.5 Billion to $0 -- Learn From the Mistakes of One Entrepreneur's Journey

The sky was the limit. Until it wasn't.<p>In 2015 this unicorn entrepreneur was named one of <i>TIME’s</i> Most Influential People. President Obama invited this individual to be his Presidential Ambassador for Global Entrepreneurship. And, <i>Forbes</i> estimated their Net Worth at $4.5 Billion. This is also someone …

Coaching: The Best-Kept Secret to Growing as an Entrepreneur

A good coach can turn raw talent into refined expertise and refined talent into renowned success. But how do we bridge "the coaching gap"?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sometimes, a change at the top can be the difference between a perennial loser and a surprise …

This One Exercise Has Helped Me Build 2 Multimillion-Dollar Companies in Less Than 24 months

What got you to where you are today will not get you where you want to be.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A few years ago, I found myself nearly $1 million in debt. Today, I have two multimillion-dollar companies to my name. I've come a long way, but as I look back I …

Superhuman Strength: How to Build It

Go Heavier Than You Ever Thought Possible<p>Supramaximal: More Than Your Max<p>Sticking points are the death of strength. If you've ever had a barbell …

Tip: The 6-12-30 Method for Big Quads

Your legs don't want to grow. Force them with this tough tri-set.<p>Crazy and Effective<p>Building big legs isn't easy. It takes a little bit of crazy to …

Kris Gethin's Bicep Mass Building Workout

Nothing exemplifies the “super hero” physique like a large upper body, complete with thick, round biceps.<p>However, many athletes get stuck in a …

Tip: Rub This On For More Reps

This hot stuff increases workout performance. Here's how.<p>Capsaicin: A Performance Enhancing Substance?<p>Capsaicin is the chemical that makes chili …

Tip: Track Your Results or You Won't Get Results

Newbies and lifters who can't make gains anymore have something in common. Take a look.<p>Unsuccessful lifters fail to track and monitor their progress. …

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

16 Kinds Of Protein That Will Help You Lose Weight

Sick of chicken? These lean and tasty protein options go beyond the bird<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many forms.<p>While it's easy to get stuck in a food …

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

5 Steps to Futureproof your 2018 Social Media Strategy

It's hard to succeed without a proper social media marketing plan. Here's how to get ahead.<p>Let's face it. It's not an easy time to be a social media marketer. After all, it's hard to build a social media marketing plan with all of the uncertainty that we face. However, in my time advising clients …

17 Signs Your Relationship Will Last a Lifetime

See how many apply to your relationship -- especially if you haven't tied the knot yet.<p>Every relationship reaches the point where that person you were convinced you couldn't live without becomes the person you live <i>with.</i> That's when you really find out if you married the right person.<p>By no means are …

How long does it take to build muscle with exercise?

Staying active is vital for overall health. It is also the best way to build muscle. How long it takes to grow muscle through activity varies from …

Want to Lift Heavy? Here Are 5 Must-Dos to Build a Strong Foundation First

Once upon a time, I thought strength training was all about curling, pressing, and raising tiny dumbbells over and over. (And over… and over….) …

Floyd Mayweather Made $300 Million in 28 Minutes. Here Are 2 Lessons You Can Learn From Him

Throughout his historic career, Floyd Mayweather always kept his discipline and was never afraid to bet on himself.<p>Floyd "Money" Mayweather Jr., who recently defeated MMA superstar Conor McGregor and broke Rocky Marciano's historic boxing record of 49-0, is now, arguably, the greatest boxer of all …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Bulgarian Split Squats: The King of Single Leg Exercises

Source: Shawn Gerber's TriStrong<p><b>Bulgarian split squats are the king of leg exercises</b>. Before you click off of this page in disgust, I want to ask, …

6 best exercise classes for mental health

Work out your mind as well as your body<p>Yes, we know: getting sweaty does wonders for our physiques, but what about our psyches? Exercise is now …

Tip: A Smarter Way to Build Your Neck & Traps

Build and strengthen your yoke, without risking injury. Here's how.<p>Direct neck training has once again become new. Recreational lifters and strength …

Tip: Pinch Grip Strength

Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.<p>Pinch gripping …