Henry

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Omega2: $5 Linux Computer with Wi-Fi, Made for IoT

<b>Introducing the Omega2, the $5 IoT computer.</b><p>What the heck is an <i>IoT computer</i>? It is a Linux computer designed specifically for building connected …

Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep

Sunday is definitely not a day of rest in my house. It's the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. …

Weight Loss

This innovative take on a classic space saving fitness tool will change the way you work out

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Crossrope Instagram The merits of jumping rope are wide and well-known. While running, swimming, and biking are all great forms of …

Workouts

Sit-Ups Are Risky. Try These Core Exercises Instead.

If you want a six-pack, what's the first thing you should do? If you follow the popular wisdom, the answer is sit-ups. But that's not actually what …

Workouts

See Results With These 3 Bodyweight Exercises

Read any fitness magazine or website these days, and you'll likely find information about quick, time-efficient workouts. You'll read that the days …

Exercise

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

The Trick That Made My Squats More Effective

• Popsugar<br>• Health & Fitness<br>• Fitness Tips<p>How to Make Squats More Effective<p>The Trick That Made My Squats More Effective<p>Shares<p>No matter how knowledgeable …

Lunge Your Way to Sculpted Legs With This Workout

<i>The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.</i><p>Yesterday kicked off bright and early with a pre-prepared breakfast (hooray for food prep!) that included a slice of a kale and sausage frittata with a square of …

5 Ways to Boost Your Metabolism and Lose Weight Quickly

The food that you eat determines whether you are fat or thin, food is more powerful than any diet pills for losing weight. Eating the right foods at …

How Does Eating Fruits Help With Weight Loss

If you have ever been on a diet you will notice that they all incorporate fruits as a large part of their plan. So how does eating fruits help with …

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get …

Foods That Just Aren't Worth Eating

Trying to keep healthy? Or lose some weight? There's definitely a 'trick' to it (if you want to call it that)... and that's to keep what you put in …

Lose Weight Quickly by Eating Right and Exercising

No amount of fancy diet food and/or supplements can give you the benefits of a good workout and proper food. That is because your body is naturally …

Muscle Building Workouts - Top 3 Exercises to Gain Muscle Mass

So many people are wrong about how they structure their muscle building workouts. The best way to gain muscle mass is by choosing some of the …

Top 10 Rules For Guaranteed Weight Loss: Part 1

If you’re reading this you probably want 1 of 2 things:<p>Get skinny (ladies, holla!)<br>• Get ripped (dudes, sup?)<p>Both of these goals have one thing in …

The Muscles Used in the Farmer's Walk Exercise

The farmer's walk may look unusual, but it's a very effective strength exercise. To do it, pick up one or two dumbbells, hold them by your sides and …

9 Healthy Breakfast Ideas For Weekday Mornings

It seems like every week a new study comes out either against or in favor of “the most important meal of the day.” But while the …

Nutrition

11 Science-Backed Ways To Boost Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that …

Nutrition

A 7-Minute Jumping Interval Workout That Torches Calories and Gets Your Heart Pumping

<i>The following post was originally featured on Fit, Strong, and Sexy and written by Amanda Russell, who is part of POPSUGAR Select Fitness.</i><p>Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, …

Exercise

20 of the best low-carb diet foods

1. Spinach<p>"Dark, leafy greens like spinach, swiss chard, spring mixes, kale, collard greens, and many others are good sources of fiber, and they’re …

11 Snacks You Should Eat Before Bed

And registered dietitians agree. In fact, they love a little pre-bedtime snack as much as the rest of us—especially if it’s the right kind of snack. …

Here's the easiest way to tell if your workout is actually doing anything for you

When's the last time you spent an hour at the gym and wondered how hard you actually worked out? Turns out, there's a pretty intuitive way to tell — no fitness tracker required.<p>The next time you're in the middle of a run or a yoga class, take a second to pause and ask yourself how you feel, not …

Exercise

Best Foods For Weight Loss and Detox During Summer

As the summer season is approaching, you take out your favorite bikini and shorts and realize that you no longer can fit into them. If you still want …

Basic Weight Training Program - Quiet Corner

The Basic Weight Training Program is not just for beginners: you should use it if you want a formalized and precise program following casual …