Henoch

6,606 Flips | 21 Magazines | 67 Likes | 35 Following | 186 Followers | @HenochA | Keep up with Henoch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henoch ”

These cozy bars in Philadelphia are the best places to drink this winter

The most cozy bars in Philadelphia<p>1<p>Photograph: Courtesy Royal Boucherie<p>Restaurants, French<p>Royal Boucherie<p>Old City<p>Nick Elmi’s Old City debut is a …

Top Chef

How to build a better smoothie, according to a nutritionist

Diet & Fitness<p>Smoothies seem super healthy — and they can be — if you do it right.<p>If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying …

Protein

Watching Japan’s King of Tuna Cut Fish is Mesmerizing

Inside the world's largest fish market, a master shows where Tokyo's best sushi comes from.<p>Most days each week, a little drama plays out inside the …

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

The 8 Best Plant-Based Proteins

You don't have to go out of your way each day to consume heaps of meat and poultry in order to feel satiated. In fact, there's a wide variety of …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Intermittent Fasting

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

6 new Gmail features worth trying -- and how to get them now

On the surface, you could easily mistake the new Gmail for the same web-based email you've been using for years.<p>But looks can be deceiving. This week's major revamp packs in powerful, helpful and overdue new features. It's the right balance of new and familiar.<p>If you haven't gotten a notification …

iOS Apps

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Nutrition

How to access the Dark Web

The Dark Web is an infamous digital hive of scum and villainy, where people around the world visit their black markets and conduct encrypted business …

Dark Web

The best whisky cocktail recipes

When one thinks of a whisky cocktail, odds are one thinks of a drink made with rye or bourbon. But the whiskies of the British Isles work just as brilliantly.<p>While I’d usually use a blended spirit, many barsmiths will mix with single malts, and they are very specific about their choices. Most of …

Best Whiskies to Use in an Old Fashioned

There are two kinds of people in this world (or three kinds, including people who try to defend Star Wars Episodes 1 through 3). But among drinkers, …

The Real Difference Between Whiskey, Bourbon, Scotch and Rye

Ever wondered what the difference is between all those dark liquors? If you think they're all the same, think again. Whiskeys come in many forms, and we're here to help you distinguish between the three main types.<p>Ever wondered what the difference is between all those dark liquors? If you think …

Whiskey

How to Make the Perfect Old Fashioned

Each year when the first cool autumn breeze signals the change of seasons, I know it's time to rearrange of my liquor cabinet. It's a simple process: …

Whiskey 101: A Primer for Beginners & Experts Alike

Hi! I’m Chris Gardner from ManMade, a craft and DIY design site for guys, and I’m excited to share a little primer on one of my favorite treats: whiskey.<p>Look – I’m the first to admit that there’s nothing gender specific about whiskey or any other spirit, and I know quite a few awesome ladies who …

Whiskey

Old Fashioned

<b>Author Notes:</b><p>The Old Fashioned is not just a classic, it's delicious, and a great starter cocktail for the home bartender because, chances are, you already have all the ingredients.<p><b>Makes: 1</b><p>2 ounces Bourbon or Rye whiskey<br>• 2 dashes Angostura bitters<br>• .25 ounces 2:1 rich simple syrup (or one sugar cube …

Bitters

Old Fashioned

• Place sugar cube in bottom of a rocks glass. Add bitters and a splash of water.<br>• Crush sugar thoroughly with a wooden muddler or strong spoon, and then muddle with the orange peel to release some of its oils.<br>• Pour in the whiskey, place a few ice cubes in the glass, and stir until well chilled.<br>• Garnish …

Recipes

8 Bottles of Affordable Whiskey You Should Always Have on Your Cart

Whether you’re finally setting up that bar cart for the first time in a new place, or you’re just trying to explore the world of whiskey, it’s about …

Unarmed Teen Killed by Police Was ‘Simply Backing His Mom’s Minivan’ Out of Garage, Lawsuit Claims

When 17-year-old John Albers threatened suicide on FaceTime, his friends called police.<p>Within minutes of officers’ arrival at the teen’s home, he was …

Law Enforcement

Google’s astounding new search tool will answer any question by reading thousands of books

Vancouver, British Columbia, Canada<p>Imagine if you could gather thousands of writers in a circle to discuss one question. What would optimist Thomas L. Friedman say about intervening in Syria, for example? Would chaos theorist Santo Banerjee concur?<p>Google now has a way to convene that kind of …

8 Low-Calorie Smoothie Recipes You Can Whip Up in No Time

Ironically enough, there was one point in my life where my doctor suggested I drink smoothies with full-fat milk and fruit to make sure I was getting …

Cleveland Clinic

You Have Perfect Color Vision If You Can See All These Butts

Butt can you see it?

Etymology

Epigenetic inheritance, and how the way you live your life could affect your offspring

Environment + Genes = Us. Over the 20th century as our knowledge of biology increased, this simple equation seemed to be the general overriding …

Genetics

The Best Manscaping Tools on Amazon, According to Hyperenthusiastic Reviewers

<i>While we might all be curious about the</i> <i>best plunger</i> <i>or</i> <i>probiotic tampon</i> <i>or</i> <i>cold-sore remedy</i><i>, it can be difficult to discuss these more</i> personal <i>items.</i> …

A trade war between America and China takes shape

TALK of tariffs is in danger of developing into cries of trade war. On April 3rd America published a list of some 1,300 Chinese products it proposes …

Economics

Here Are Nearly 1,200 Coursera Courses That Are Still Completely Free

Courses from 166 universities, including Stanford, Georgia Tech, Yale, Duke, and Michigan, are part of the list.<p>Are Coursera courses still free? At Class Central, we get that question so often that I wrote a guide to answer it. Generally speaking, Coursera courses are free to audit but if you want …

Clean Up Your Act With the Best Body Wash for Men

We all like to get a little dirty from time to time, and there’s nothing wrong with that. The problem is when you can’t clean up your act afterwards. …

7 Reasons to Buy Tencent Holdings Ltd (TCEHY) And Never Sell

The biggest name you've never heard of needs a place on your radar.<p>You can be forgiven if you've never heard of <b>Tencent</b> (NASDAQOTH:TCEHY). Until last …

Tencent Holdings