Heniriana

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Keep Your Head Up: 'Text Neck' Takes A Toll On The Spine

"Text neck," the posture formed by leaning over a cellphone while reading and texting, is a big problem, according to the author of a newly published study in the National Library of Medicine.<p>Kenneth K. Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, says the …

Birthing pool alert as baby becomes severely ill with Legionnaires' disease

Public Health England and NHS England issue urgent alert after a child is admitted to intensive care suffering from Legionnaires' disease<p>Tens of thousands of women hoping to have home births have been warned against using heated birthing pools after a baby became severely ill with Legionnaires' …

Broccoli Loves Us

New cancer-prevention research says that consuming broccoli sprouts makes people excrete benzene in their urine, mitigating effects of breathing polluted air.<p>What are you doing with the benzene you inhale? Just absorbing it, stocking up on sleepiness, dizziness, anemia, possibly leukemia? Or are …

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Eggs

An Enormous Asteroid Is Passing By Earth Today And NASA Just Found Out About It

Today is the day this monstrosity is whizzing past our planet. And even though there's no chance it will hit us, it will get relatively close.<p>"Beast" is only a little over 3 times the distance to the moon today at its closest point. That's just 777,000 miles.<p>And at its fastest, the asteroid is …

Asteroids

What Do Restaurants Do With Leftover Food?

In the restaurant industry, plenty of food goes uneaten at the end of each day. But what happens to it? Does it all just get thrown in the trash? We did a little digging and found out what really happens to leftover food at restaurants.<p>First of all, there are several different types of leftovers: …

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Scientists May Have Found A Way To Bring Back Memories Of Dementia Patients

Scientists in America are hopeful of a breakthrough in curing Alzheimer's, following a study that shows a way of bringing back the lost memories of dementia patients.<p>Researchers at the University of California, San Diego School of Medicine have erased and successfully reactivated memories in rats, …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

11 Tips To Help You Detoxify On A Daily Basis In Winter

Cleanses can be extremely beneficial: they give your digestive system a break, flush out toxins, and remove inflammatory and high-allergen foods. But …

4 Ways to Make Your Brain Work Better

The New Yorker’s Maria Konnikova explains the science behind why we need to sleep more, waste less time on the internet, and stop multitasking.<p><b>By</b> …

10 ways to control high blood pressure without medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.<p>Lifestyle plays an …

16 Simple Healing Foods

Cure for: Stress or anxiety<p>Next time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics …

How Much Water Do You Really Need to Drink When You Exercise?

<i>Adapted from the new book</i> Fitter Faster<i>, in which health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr., answer your</i> …

Wellness

Now It’s Turmeric? How Much Trend Can We Take?

I recently read Linda Yellin’s piece “When Did Kale Get A Publicist?” in <i>More Magazine</i> and laughed out loud. Well, first I sort of whimpered because</i> …

The ABCs of Stress Reduction

Stress. We see it in others. It can affect our appetite. We talk about it. Heck, we even smell it. But for all these physical symptoms, stress is still lumped into the category of the psychological instead of the physical. Combating something internal, something you think you can't see or touch, …

The 9 Essential Habits Of Mentally Strong People

In 1914, Thomas Edison's lab burned down, and years' worth of his work was destroyed. This could easily be described as the worst thing to happen to Edison, but the inventor instead chose to see it as an energizing opportunity that forced him to rebuild and re-examine much of his work. Edison …

5 Breathing Exercises to Try Today

While that’s the way we are born breathing (seriously, go look at a baby’s belly go!), over time, a combination of stress, sitting, and worrying over how our stomachs causes us to force air upwards into our chest, where our lungs actually absorb relatively little oxygen—our bodies’ primary fuel. As …

Top 10 Tricks to Survive Getting Sick

Flu season is in full swing, and whether you're battling a sickness or trying to prevent it, here are a few things you can do to get through it like …

At Home Exercise Equipment

<b>A Hand Towel</b><br>All you need to give your bodyweight routine an extra boost is one of these. Need proof? Try the 15-Minute Anytime, Anywhere Workout.<p><b>Cans of Soup or Sauce</b> <b><br>"</b>It's essentially the same thing as using lighter dumbbells," says Wolin. One of her exercise suggestions? Front Shoulder Raises: …

The Incredible Importance of Sleep for Habits & Motivation

For a long time, I underestimated the importance of sleep.<p>Sure, I know that sleep is important for health and happiness and all of that … but it …

3 Easy Anti-Inflammatory Recipes To Help You Heal

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes …

Uncomfortable Shoes | Sore Feet - Consumer Reports

By far the most common problem is simply choosing the wrong size shoe. One study that actually measured people’s feet revealed that more than a third …

10-Minute Yoga for Stress Relief

If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally stressed out, consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and …

21 Natural Ways to Prevent and Treat Headaches

Headaches can range from nagging to debilitating. Here are 21 tricks and tips that can help you head off that ache—naturally.

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<b>Natural metabolism boosters that help increase your metabolism levels, rev up your calorie burn for faster fat and weight loss.</b><p>If you’ve been trying …

Facebook

Negative thinking is essentially a state of mind that influences a person to look at the downside of every situation instead of focusing on the …

Facebook

There’s lots of hype surrounding brain exercises or so-called “brain training” and while there’s some anecdotal evidence to suggest that mental …

Wellness

Nutrition IQ: Foods to Boost Energy

83<p>SHARES<p>Working as a health coach in NYC, I've found that many of my clients come to me for help to boost their energy levels. There comes a time …

Nutrition