Hendrik Blume

164 Added | 7 Magazines | 14 Likes | 1 Following | 1 Follower | @HendrikBlume | Keep up with Hendrik Blume on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hendrik Blume”

8 Whole 30 Snacks to Pick Up from Trader Joe’s

Trader Joe's

Spring Slow Cooker Recipes

Warmer weather doesn’t mean you need to retire the slow cooker.<p>There’s no denying the power of the slow cooker. It can create rich flavor, beautiful …

Cooking

2018 NFL Schedule: Release Date, Team-by-Team Opponents and More

The National Football League announced it's set to release the complete schedule for the 2018 regular season Thursday at 8 p.m. ET on the NFL Network.<p>Ian Rapoport of NFL Network confirmed details for the reveal Tuesday, noting that it will be a two-hour show. The league will confirm dates, times …

Football (U.S.)

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Nutrition

Honey, Halva and Cardamom Biscotti

When you first read new cookbook Black Girl Baking from Jerrelle Guy, the blogger behind Chocolate for Basil, it's hard to tell what's pulling you in …

Dessert

Buffalo Cauliflower Bites with Herbed Tahini Dip

Tahini is the power ingredient that does it all, from adding nutty flavor to chocolate chip cookies to giving hummus its classic taste. And we're …

Cauliflower

12 No-Cook Breakfasts That Support Your Weight-Loss Goals

This elegant melon bowl breakfast takes less than one minute to come together. Add your favorite yogurt to the center of a halved in-season melon and …

Weight Loss

The Only Items You Need in Your Pantry For Amazingly Easy, Healthy Meals

The secret to cooking healthy meals is stocking your kitchen (and empowering yourself) with the right healthy ingredients. That's why as part of …

Food

This Photo Shows What 180 Calories of Packaged vs. Homemade Popcorn Looks Like

It's no secret that lots of microwaveable and store-bought popcorn is loaded with sodium and butter, and like most snacks, the homemade version is much healthier. To break down just how much of a difference there is, Instagram account Calorie Fixes shared a helpful visual. This side-by-side photo …

Homemade

Lime and Maple Chia Tonic

Just because you're laying off the stacks of pancakes for a bit doesn't mean you can't still get your fill of maple syrup. In this recipe from chef …

Chia Seeds

Carrot Coffee Cake

This one goes out to everyone who doesn't like cream cheese frosting (guilty) and prefers cake at breakfast instead of dessert, no matter how much …

Dessert

Cauliflower Salad with Spring Onions and Mint

To learn more, read "Fried Green Falafel and Fennel Cake" in our National edition. See the rest of the recipes in the story: Sweet Green Pea and Herb …

Onions

Top 10 Compact Cameras for Travelers

<b>BEST COMPACT CAMERAS</b> Nat Geo Travel asked Tom O’Brien, photo engineer for National Geographic Magazine, to share his top picks for must-have compact …

Cameras

20 Sunday Dinner Ideas With Ground Beef

Your kids and your wallet will thank you for these.<p>Sunday dinner is one of the best times for families to come together and share a meal. Before …

Cooking

The 7 Best Foods for Fighting Inflammation

Some foods cause inflammation, but these may actually tamp it down.<p><i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing …

Nutrition

What If Trump Says 'You're Fired' and Mueller Says No?

The president could be bungling his way into a legal battle over the limits of executive power.<p>What if Donald Trump tries to fire Robert Mueller -- and fails? The scenario isn’t far-fetched. Under Department of Justice regulations, the special counsel, Mueller, can only be fired “by the personal …

Donald Trump

The 5 Foods a Harvard Nutritionist Wants You to Eat "Every Day"

When you think of adopting a healthy diet, you most likely think of all the decadent foods you have to give up. But as Harvard Health reports, there …

Nutrition

Six of the best healthy breakfasts

<b>Ashura cereal with yoghurt and fresh fruit (pictured above)</b><p>Prep <b>15 min</b><br>Cook <b>20 min</b><br>Serves <b>4-6</b><p><b>95ml vegetable oil</b><b><br>110g honey</b><b><br>110g dark brown soft sugar</b><b><br>1 tsp table salt</b><b><br>1 tsp ground cinnamon</b><b><br>½ tsp ground</b> <b>mahlab seeds</b><b><br>½ tsp ground cardamom</b> <b><br>160g puffed wheat</b><b><br>85g pecans</b>,halved<b><br>40g sunflower seeds</b><b><br>50g pumpkin seeds</b><b><br>30g</b> …

Breakfast

The Effortless, Healthy Breakfast I Look Forward to Literally Every Morning

For a lot of people, breakfast either isn’t an option, or is only in that day’s deck of cards if it’s something that can be eaten on the go. I accept …

Breakfast

Omar Allibhoy’s recipe for cauliflower with garlic, vinegar and capers

This cauliflower dish is one I often cook at home: it is simple, light, fresh and full of flavour – the Spanish version of a Chinese stir-fry. My cooking is inspired by growing up in Spain; I learned how to make this dish at my aunt’s house in Madrid. I’m looking at putting it on the spring menu in …

Spices

FBI Raid on Michael Cohen Is the Most Dangerous Day of Donald Trump’s Life

The president’s low-rent Ray Donovan can bully porn stars, but not Robert Mueller. The shtick is up.<p>Monday’s FBI raids on Michael Cohen’s Rockefeller …

Donald Trump

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

Minimalism

Robert F. Kennedy’s Funeral Train, Fifty Years Later

“The Train: RFK’s Last Journey” is an ingenious and, in a surprising way, affecting exhibition that opened last month at the San Francisco Museum of Modern Art. Although the train in question is the one that, almost fifty years ago, carried Robert Kennedy’s body from New York City to Washington, …

Historical Photography

After bloodshed in earlier U.S. riots, D.C. police showed restraint in 1968 unrest

Six weeks after rioting destroyed huge swaths of Washington in 1968, one of the city’s supervisors in Congress, an unrepentant segregationist named John L. McMillan, convened a committee hearing to grill public safety officials about their handling of the crisis. “Johnny Mac,” as folks called him, …

Who killed Martin Luther King Jr.? His family believes James Earl Ray was framed.

In the five decades since Martin Luther King Jr. was shot dead by an assassin at age 39, his children have worked tirelessly to preserve his legacy, sometimes with sharply different views on how best to do that. But they are unanimous on one key point: James Earl Ray did not kill Martin Luther King.<p>…

In segregated D.C., few officials feared rioting. They had not considered the suffering of black residents.

Even after the deadly riots in Detroit and Newark, and smaller disturbances in dozens of other American cities during the “long, hot summer of 1967,” many Washingtonians thought that kind of trouble couldn’t happen here. And the local news media reflected that complacency.<p>There had been relatively …

Fifty years ago some called D.C. ‘the colored man’s paradise.’ Then paradise erupted.

On June 17, 1963, the body of murdered civil rights leaderMedgar Evers was borne through the streets of Washington, bound for a historic black church on 14th Street.<p>People bared their heads and wept as the hearse passed, followed by hundreds of mourners. Evers had been assassinated in Mississippi …

A ‘Pearl Harbor in politics’: LBJ’s stunning decision not to seek reelection

On March 31, 1968, as he prepared for a diplomatic trip to Mexico, Vice President Hubert Humphrey heard someone knocking at the door to his apartment.<p>It was his boss, President Lyndon B. Johnson.<p>Returning from church with his daughter, Luci, and son-in-law, Patrick Nugent, the president stopped by …

Vietnam War

‘I still see the scars’: Those who remember 1968 see beyond the city’s progress

For 50 years, friends and relatives have advised Larry Rosen to forget about the riots.<p>But as the 94-year-old sat one recent afternoon in a Maryland retirement home, sifting through a pile of old photographs, he said his reply remains the same: “It’s hard to forget.”<p>The photos show the pharmacy he …

Martin Luther King, Jr.

The four days in 1968 that reshaped D.C.

Disable animations<p>The day had been warm and breezy, with a high near 70. But the teeming intersection of 14th and U streets was tense. There had been an ugly fight there two days before. Objects had been thrown at police, and two arrests had been made. As the sun set, this cultural and financial …

Secret Service