Consumer Reports has no financial relationship with any advertisers on this site. They’ve been maligned in nutrition circles for decades, with links to obesity, Type 2 diabetes and cardiovascular disease.
• 2 cups chopped onions • 2 cups chopped carrots • 4 cloves garlic, minced • 2 teaspoons extra-virgin olive oil • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1 teaspoon ground turmeric • 1/4
My obsession for quick breakfasts and my love for steel-cut oats do not go hand in hand, that is, until this very moment. Since I'm way too hungry in the morning to sit around for 40 minutes to wait for
It’s no secret generations past have been mindful of using every piece of food available so as it not to go to waste. Whether circumstances dictated the practice or families wanted to be good stewards
As the days grow chilly, a hearty soup is welcome at any get-together. Soups are easy to make in advance and need nothing more than a wedge of cheese and a loaf of bread, maybe a bowl of olives and a of
In a perfect French pommes aligot, it’s hard to know where the potatoes end and the cheese begins. A molten, creamy mass of potatoes permeated with mountain cheeses, aligot combines the stretchy pull fondue
Once you get used to going through long stretches of time without eating, intermittent fasting (IF) seems like a great way to lose weight and maintain it. There are other health benefits, too, such as
If you don't have time to whip up a delicious, nutritious breakfast, meal prep comes to the rescue! Take an hour on Sunday to prepare one of these pull-you-out-of-bed-in-the-morning breakfast ideas. From
Try this warming, fragrant and uplifting Sri Lankan blend of spices in this delicate potato and coconut curry There’s always a jar of homemade curry powder or garam masala on the shelf above my cooker.
A Brutal Scientific Truth About Losing Weight (and Keeping It Off) That Few People Are Willing to Admit |
A very good friend of mine has lost 50 pounds. He eats healthy and follows an intermittent fasting plan. He runs 5k every couple of days, blending in a 1-mile run/2-mile walk on alternate days, and does