Hemant Gurav

7 Flips | 2 Magazines | 3 Likes | 1 Following | @HemantGurav | Keep up with Hemant Gurav on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hemant Gurav”

Psychology: A simple trick to improve your memory

Want to enhance your memory for facts? Tom Stafford explains a counterintuitive method for retaining information.<p>If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? There’s a fair chance that you’d be doing it wrong.<p>One of the interesting …

The Brain

3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

The 20 Best Spring Sport Jackets

3 high-intensity workouts to shred your gut fast

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>When you put a time constraint on your workout, you work more …

3 Food Guys Who Can Help You Find the Best Foods to Eat

Nutrition

10 Grooming Products Every Guy Needs to Look Great