Doctor reveals 4-7-8 breathing method that helps you fall asleep in 60 seconds
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Have trouble falling asleep? I just tried this quick tip and was instantly relaxed and ready to take a nap. LOL. What I love most is that it's quick and easy and you should only do 4 cycles at a time. I have tried similar exercises in the past and failed because I couldn't hold my breath or I felt like I was starving for oxygen. This exercise was very quick though as I counted pretty quickly, about one count per second. I was done with all 4 cycles in about a minute and a half. So easy!

If you try this with good luck, let us know if it worked for you.