Hellen Nim

10 Flips | 3 Magazines | @HellenNim2016 | Keep up with Hellen Nim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hellen Nim”

This Workout Is the Wake-Up Kiss For Your Sleeping Booty

We've been warned repeatedly that sitting is the new smoking, but spending all that time on your butt is putting your glutes to sleep. You can call it sleeping butt syndrome, hibernating hiney, or dead butt disorder, but no matter how you refer to it, you need to wake your ass up. Literally. …

How long does it take to build muscle with exercise?

Staying active is vital for overall health. It is also the best way to build muscle. How long it takes to grow muscle through activity varies from …

Muscle

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

Editors Agree: These 7 Living Room Trends Will Never Go Out of Style

When it comes to trends, most of us succumb to at least one each season. Okay, maybe two to three, but who can resist? They're cleverly crafted to …

Mediterranean diet: A heart-healthy eating plan

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.<p>The Mediterranean diet incorporates the basics of …

Nutrition

Strength Training Is Good for Kids - Here's How To Do It

<b>Just as a lot of women are afraid weightlifting will make them bulky, adults often fear that strength training is unsafe for kids.</b> As a parent, I …