Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms (or just feel fitter overall beyond the bike), you don’t need to pick up a weight at all.
Strengthening your arms is no easy feat. From your triceps to your palms, there are a lot of muscles to work. To get the best workout, we turned to New York University physical-therapy professor Marilyn
Liam Scarrott finally broke through his weight loss plateau in a stupidly simple way Until Liam Scarrott was 17, he never knew what it was like to be anything but fit. He loved spending his days outdoors
Don't have time to work out, you say? Don't have access to a gym or equipment, you say? If those are your reasons for not improving your cardiovascular fitness, check this out: New research from McMaster
One-Pot Recipes A slow cooker can be a wonderful thing. It makes cooking a lot easier; and in fact, it's great for people who don't actually like to cook, or don't know how to cook. Often, it just involves
[Photographs: Emily and Matt Clifton, J. Kenji López-Alt, Morgan Eisenberg, Yasmin Fahr] When you're trying to eat well during the week, it's always important to think about minimizing the amount of cleanup