Rovon Heller

98 Flips | 12 Magazines | 9 Likes | 4 Followers | @Hell257 | Keep up with Rovon Heller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rovon Heller”

We asked Abrams crew members what they think about Russia's next-generation T-14 Armata tank

FORT BLISS, Texas — Crew members of a US Abrams tank were giving me a tour of their tank on the sandy training grounds of Fort Bliss when I asked them what they thought about Russia's next-generation T-14 Armata tank.<p>At first, they were a little taken aback and looked at one another as if they …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

This Expert Shares His Method for Grilling Tender, Juicy Pork Chops

When I'm dreaming up my dinner menus, pork chops always fall to the bottom of the list. They take the back seat to favorites like flaky baked salmon …

Our Favorite Rib Recipes of All-Time

We’re not saying these ribs are required at your summer party, but they’re highly recommended for happy guests.<p>These rib recipes cover all areas of …

8 killer arm workouts you can do virtually anywhere

Strengthening your arms is no easy feat.<p>From your triceps to your palms, there are a lot of muscles to work.<p>To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness."<p>Moffat walked us through the best exercises for …

Workouts

Lifting Heavy Doesn't Have to Be Intimidating. Here Are 6 Basic Olympic Lifts to Get You Started

It's tough to hit the gym when you’ve got a full to-do list including lunch plans and a full Netflix queue. Even tougher? Stepping within 10 feet of …

How long-range snipers do their job

After a record-setting shot by a Canadian sniper in Iraq, we look at the physics and intuition of extreme, long-range shooting<p>The Canadian military …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

A Top Chef’s Secret to Cooking the Perfect Steak

Acclaimed chef and author John Tesar shares his tips and tricks for cooking steak.<p>For many Americans, Memorial Day weekend is the unofficial start of …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

How To Build Muscle Mass With a Gym Workout.

You know that building muscle improves your appearance and daily function. A stronger, leaner body enhances your athletic performance, potentially …

How to Lose Weight the Right Way

Many people call a truce with the battle of the bulge at a certain age, and that’s not necessarily a bad thing. When you’re older than 60, being a …

Tip: Designer Drop Sets for Bigger Gains

Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.<p>What's Your Twitch Type?<p>Strength coaches and exercise physiologists don't …

Robert's Brisket Rub Recipe

"This is a basic brisket rub recipe which leaves a tangy and flavorful crust on the brisket. It has been a big hit with my family and friends. This …

The 10-Minute Workout Guaranteed to Improve Your Fitness, According to Science | Inc.com

Don't have time to work out, you say? Don't have access to a gym or equipment, you say? If those are your reasons for not improving your cardiovascular fitness, check this out: New research from McMaster University shows that ten minutes of stair climbing -- ten minutes that includes warming up, …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>CrossFit Tips For Losing Belly Fat<p>A CrossFit Coach Says This Is the Best Way to Lose Belly Fat<p>Shares<p>Stop doing ab …

The killer kettbell workout for massive biceps and triceps

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Morphing arms as scrawny as pipe cleaners into straight-up pipes isn’t as easy as grasping a …

This Workout Is Proven to Slow the Ageing Process—Here's the Need-to-Know

Having written about fitness for years and being a qualified personal trainer means I have tried pretty much every form of exercise you can name. …

Fitness

Shed Fat With Breathing Squats

On its own, the classic barbell squat can add size to your thighs, but with a simple tweak to your programming, this indispensable strength move …

I used my slow cooker for 182 days straight — here's what I learned

A slow cooker can be a wonderful thing. It makes cooking a lot easier; and in fact, it's great for people who don't actually like to cook, or don't know how to cook. Often, it just involves prepping a bunch of ingredients, perhaps browning an item or two, and then putting everything in your …

5 Ways to Pay Off Debt Collections

Tactics For Paying Off Debt Collections<p>Updated March 24, 2018<p>A debt collection is a severely past due account that will make it difficult for you to …

10 Slow Cooker Chili Recipes That Make Easy Weeknight Dinners

Warm up on a chilly night with a classic chili dinner.<p>Whether you're looking for an easy tailgate recipe or just a warm dinner for a cold night, you …

Cooking

14 One-Pot Chicken Recipes for Easy, Breezy Weeknight Dinners

When you're trying to eat well during the week, it's always important to think about minimizing the amount of clean up you'll have to do after making dinner. The last thing you want to do is clean up half your kitchen after working a full day. One-pot meals, then, are absolutely the way to go. …

19 Three-Ingredient Delicious Dinner Recipes Every Busy Person Needs

No Ramen Noodles, promise.

Explore a galaxy of S8 accessories for your Samsung smartphone

Your smartphone is probably the star of your devices, so you’ll want a decent supporting cast to ensure that you get the most from it. We’ve already …

Gear & Gadgets

16 of the Best Slow Cooker Chicken Recipes for Dinner

Winner winner, chicken dinner.<p>No time in the evening to make dinner? Easily prepare a chicken dish by throwing some ingredients in your slow cooker …

Cooking

Pressure Cooker Beef Brisket

My family has always cooked our Passover brisket in the oven, low and slow. It’s delicious, but takes over three hours to make! This year, I wanted …