Helika3

29 Flips | 3 Magazines | 3 Likes | 1 Following | @Helika3 | Keep up with Helika3 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helika3”

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet …

Ice Cream

Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

This challenging exercise will engage and tighten your core and butt.<p>With all the butt-kicking Priyanka Chopra does on ABC’s <i>Quantico</i>, it seems only …

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?

Our dietitian busts 4 common misconceptions about the DASH diet—plus why you might want to consider it.<p>The DASH diet often flies under the radar, …

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

Is It OK to Get a Massage If You're ~Really~ Sore?

DOMS got you down? Here's what you need to know about getting a post-workout massage.<p>Your body aches, your muscles are tight and swollen, and you're …

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Kettlebell Exercises

16 Extra Filling Meals That Will Reaffirm Your Commitment to the Whole30 Diet

Cooking

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

Good news: Your older age is *not* the reason your hangovers are worse than ever

In college, a night of drinking probably didn’t stop you from waking up early and hitting the gym in the morning. Unfortunately, now even one glass …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Workouts

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

The Importance of Working Physical Fitness into Your Busy Schedule

At times when you are a working mother, it can feel like the clock on the wall isn’t providing you enough time to get everything done that you want …

Here's What Oprah Eats in a Day

If there's one thing most of us can agree on, it's that Oprah is an all-around <i>boss</i>. So it makes sense that all of her trailblazing requires meals and …

Fast food stimulates inflammation and triggers long-term changes to immune system

A disturbing new study led by scientists at the University of Bonn suggests that the immune system responds to a fast food-style Western diet in much …

8 CBD Oil Products You Can Buy Online

No medical marijuana card or special dispensery required — these edible CBD treats and supplements are ready to ship wherever you are. And with just a few clicks of online shopping, you'll be well on your way to some potential anxiety relief (it has worked for me). From oils to candies to tasty …

CBD

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

chainlink

This version of banana bread is the only one I make now. It is perfect - tender, flavorful, and it works every time. It isn't your typical quick …

Quick Bread

10 Fat-Blasting Bootcamp Moves You Can Do Even if You Have Zero Space

Drop and give us 20.<p>There's a reason bootcamp classes are so freakin' effective. The exercises in your favorite drill sergeant-style routine are specially formulated to get your heart pumping—and your body burning. “These high-energy, plyometric movements engage and strengthen your glutes, …

Women's Health

Timbre Speaker Uses a Pair of Glass Vessels to Control The Timbre

<b>Timbre Speaker</b> looks a wooden box with a pair of bowls, a fruit bowl to be exact, but it actually creates unique acoustic sound. This minimalist …

Guide to Urban Moonshining: How to Make and Drink Whiskey

When yours truly was in college, my roommate brought home a mason jar filled with homemade moonshine for us and our third roommate to enjoy. We …

Michelada

1 Servings<p>April 2013Print<p>Ingredients<p>Lime wedge (for glass)<p>1 tablespoon kosher salt<p>1½ cups fresh lime juice<p>1 ounce tomato juice<p>½ ounce fresh orange juice<p>1 teaspoon Worcestershire sauce<p>Hot sauce<p>Mexican lager (for serving)<p>Recipe Preparation<p>Rub the rim of a pint glass with lime wedge and dip in salt; …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Workouts

Guardian Shorts

Website about guardian shorts new series of ebooks<p>On this website, you can expect to find a number of must-read books as well as some of the new age …