Helen Arellanes

242 Flips | 16 Magazines | 17 Likes | 4 Following | 1 Follower | @HelensNews | Keep up with Helen Arellanes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helen Arellanes”

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Fitness

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge but with a twist — a knee drive. I love this move because …

Workouts

How to Deep Clean Your Gas Grill, According to an Expert

For many of us, summer is synonymous with grilling. What isn’t always inherent in that: cleaning said grill. This decrustifying process may not be …

Get Yourself Powdered Buttermilk ASAP

It will be your new favorite back-of-fridge staple<p>Raise your hand if you’ve ever been about to cook something and then realized you're out of …

Close this modal

Bake to impress.<p>1. To keep your cake in place while you decorate, secure it with a little bit of frosting at the bottom.<p>Tasty<p>The last thing you want when you're frosting your cake is for it to move around and to mess up your work. To avoid that, just <b>spoon a little bit of frosting on the stand</b> …

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

6 simple, science-backed ways to get rid of belly fat

Belly fat is not just a problem because it can look bad.<p>In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).<p>For this reason, losing belly fat has massive benefits for your health and can help you live longer.<p>Belly fat is …

How To: 22 Features You Probably Overlooked on Your Samsung Galaxy

TouchWiz might not be the Android skin of choice for hardcore aficionados, but the Galaxy's OS still has a ton of great features up its sleeve that …

This 22-year-old college student makes $10,000 a month off Amazon's Alexa

David Markey, a 22-year-old senior studying applied mathematics and economics at Brown University, got his first Amazon Echo during the e-commerce …

Smart Homes

11 Ways You Can Ditch Your Gym and Work Out at Home — All Under $50 on Amazon

Heading to the gym after a long day of work isn't exactly the most fun thing to do. If you'd prefer to work out at home, we found a handful of useful products that can help you achieve your best sweat session. We looked to Amazon because the megaretailer has a plethora of fitness items to shop. …

Exercise

Can I Freeze This? How to Freeze Fruit, Cheese, Leftovers and More

Ever wondered, ‘Can I freeze this?’ Or, do you find yourself with leftovers you can’t eat before its best before date? From meat to cheese to bananas …

Recipes

Pasta Was Linked to Weight Loss in a New Study–and We Know What We’re Having for Dinner Tonight

Finally, some good news about everyone's favorite carb.<p>While your friends are off experimenting with the Whole30 plan or dabbling in the keto diet, …

Nutrition

15 Healthy Breakfasts That Cost Less Than $2 to Make

I love breakfast for so many reasons, but especially because it's always reliably cheap to make. No matter how tight my finances, I can always count …

Breakfast

Forget Photoshop—Edit Your Photos With These Top Free Photo Editors

13 Free Photo Editors<p>The Best Free Photo Editors Out There<p>Updated May 03, 2018<p>These free photo editors are the best of the best and will get you just …

Recipe: The Only Pad Thai Recipe You’ll Ever Need

“There are kind of two types of cookbooks out there,” chef Jet Tila, frequent Food Network contestant, host, and judge says. “There is the ‘Yo, slap a bunch of this on this, pow, bang, zoom,’” the succession of onomatopoeias suggesting a set of haphazard, 15-minute recipes. “And then there’s the …

Recipes

Sip Smarter and Stay Full With These Protein-Packed Smoothies

Need a protein boost, but can't stand that chalky taste of protein powder and water? Maybe you love smoothies but need a little more nutrition that the typical carb-heavy blend that we're all too familiar with (talk about lopsided macros!). Get the best of both worlds with 23 protein-packed …

Breakfast

Kettlebell Workout: Cycle 1, Week 3, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Workouts

24 Inexpensive Beauty Products That Are Better Than The Expensive Versions

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

4 Delicious Ways To Eat Asparagus This Spring

Here & Now <i>resident chef Kathy Gunst has been taking advantage of the abundance of asparagus that's in season and in the market. She brings</i> Here &</i> …

Recipes

I Use This Jade Roller to Get Rid of Puffy Face

If you’ve ever gone to a facialist and been treated to a face and neck massage, you know how well it works as a quick detox (minus any of the pesky …

9 foods that will beat belly bloat in 2 days

We get it: You eat healthy <i>most</i> of the time. But a few extra beers here and there—not to mention your secret love affair with nachos and wings—can …

Nutrition

Your Ice Cube Tray is Good For a Lot More Than, Well, Ice Cubes

Coconut milk is my kitchen's biggest loiterer. Recipes will often call for just a portion of a can, which leaves me with a leftover volume that's too much to throw away yet not enough to fulfill its next destiny. So I'll unscrew another can, and the cycle will start all over again.<p>In her cookbook …

These Brownie Ice Cream Sandwiches Will Take You Back To Your Childhood

Except they'll be even better because HOMEMADE.<p>1 box chocolate fudge brownie mix<p>1½ quarts ice cream<p>1. Preheat oven to 350˚F/180˚C.<p>2. Prepare the brownie mix as directed for “fudgy” brownies. Replace the directed amount of water with dark, freshly brewed, coffee.<p>3. Take 1 cup of the batter and …

Guilt-Free Fettuccine Alfredo With Chicken

Do you love chicken alfredo as much as we do, but are sometimes worried about all of the cream and fat that goes into that luxurious sauce? Well, what if we told you that it's possible to have your cake and eat it too with a delicious and healthier version of a creamy chicken fettuccine alfredo …

Recipes

20 common cooking mistakes you're making without even realising it

No matter if you're a professional or an amateur, everyone makes mistakes in the kitchen.<p>We gathered up some of the most common cooking blunders, …

Alton Brown's Guide to Eggs

Alton Brown shows Food Network Magazine how to scramble, poach and more.<p>Find 1000s of Food Network's best recipes from top chefs, shows and experts. …

Breakfast

This Tomato, Basil, & Mozzarella Chicken Is Literally To Die For

Keep it fresh for dinner!<p>2 boneless, skinless chicken breasts<p>Olive oil, to taste<p>Salt, to taste<p>Pepper, to taste<p>Garlic powder, to taste<p>Oregano, to taste<p>1 ball of fresh mozzarella<p>1 medium tomato<p>5 leaves of fresh basil<p>For the balsamic glaze:<p>1 cup inexpensive dark balsamic vinegar<p>⅓ cup honey<p>*Try your …

The One Probiotic You Should Take For Weight Loss, According To A Nutritionist

Probiotics are very important to keep your body fully functioning. These microorganisms are beneficial in numerous ways, like assisting in improving …

32 Products Guaranteed To Give You The Most Organized Kitchen

Everything you need to make your kitchen the most organized room in your home.