Helene

14 Flips | 1 Magazine | 4 Likes | @Helene783f | Keep up with Helene on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helene”

How 'Exercise Snacking' Can Be More Beneficial Than a Workout

<i>This article was originally published on The Conversation. Read the original article.</i><p>Over the festive season, many of us will eat and drink much more …

Everyone is doing the Paleo Diet wrong, according to new research

Some culinary food inventions are genius—edamame pasta, caulirice, and zoodles definitely fall into this category. But obviously not everything food …

5 ways to cleanse your body in one day

While there is no such thing as a one-day miracle diet (or any quick fix to meeting your weight loss goals), it can be useful to hit the reset button after the holidays, giving you a little push towards feeling better stat and making healthier long-term decisions.<p>Here are five tips to help you …

Wellness

Why Everything You Know About Lactic Acid Might Be Wrong

<b>Admit it. For years you have blamed high-effort, short-term muscle fatigue on lactic acid accumulation.</b> It’s all over exercise physiology texts and …

Exercise

How to Get Out of a Workout Rut

Don't panic at the thought of getting back into a workout routine if you've been slacking off for a while. Start anew with these trainer tips for getting back into a healthy routine.<p><b>It's common sense:</b> The thing about living healthfully is that a lot of it is just common sense, says celebrity …

How to avoid a very costly rookie investing mistake

Picking the wrong online broker is one of the more expensive mistakes rookie investors can make.<p>Like virtually all investment firms, online brokers will apply a fee when clients move their accounts to other company. The charge is typically deducted from the cash in the account before money is moved …

The Top 10 Workout Songs of 2016

<i>Flickr: Mysza831</i><p>The most consistently striking aspect of this year's top workout songs is their consistently slower tempos. For many folks, "workout music" is interchangeable with "club music." To that end, it's natural that--as club music's emphasis has transitioned from high energy beats to …

16 pictures of beautifully designed small kitchens

You may think your décor has to be boring and ugly because your kitchen is small, but this homify feature includes 16 sensational, modern ideas to …

Kitchens

A Few Questions for Poetry

Why Poetry? Well, yes. Most books of poetry sell a couple of thousand copies, at best. So in a quantitative sense, what’s the point of supporting it? With dollars or sense? Would we make the same argument for investing in an endangered species? Like the great Indian bustard, one of the heaviest …

Art in 2017: major events and museum openings

Whatever else 2017 brings, there can be no doubt that it is a bumper year for major art events. Here are a few stand-outs in a very crowded calendar.<p><b>The Grand Tour</b><p>Once every decade, international contemporary art’s three most prestigious events - the Venice Biennale, Documenta and Sculpture …

10 Minutes. 6 Moves. One HIIT Workout That's Perfect for Beginners.

The words <i>high intensity</i> sound intimidating on their own, but when paired with <i>interval training</i>, they can be downright terrifying. But HIIT isn't …

The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline

Being overweight can raise your blood pressure, cholesterol and risk for developing diabetes. It could be bad for your brain, too.<p>A diet high in saturated fats and sugars, the so-called Western diet, actually affects the parts of the brain that are important to memory and make people more likely to …

Holistic Medicine

15 Home Organization Resolutions You Can Conquer in Just One Day

You'll be far more successful with bite-sized tasks verses one giant goal.<p>If you've declared 2017 as the <i>year</i> you finally get your whole house under control, you're doing it wrong. Talk about overwhelming. Instead, break this big goal into smaller ones that will only take one day maximum to …

7 New Year's tech resolutions

New Year's resolutions typically cover the basics: eat better, exercise more, maybe learn a new skill or banish a bad habit.<p>But what about other areas of your life that could use a little, er, tweaking? I'm talking about the tech areas: computers, phones, data, security, online shopping and so on. …

Mobile Devices