Helena Prestes

10 Flips | 3 Magazines | 18 Likes | 1 Following | @HelenaPrest2015 | Keep up with Helena Prestes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helena Prestes”

Why you need to try eye yoga

A recent survey by the Office for National Statistics found that 72% of adults in Great Britain use a computer every day, whilst a 2015 Ofcom survey …

Yoga

How to press pause: 5 simple things any one can do to de-stress

<b>Life is busy, we all know it.</b><p>The more stress builds, the less easy it is to manage the pressures of everyday life.<p>As the pressure grows inside, …

What the Brain Reveals about Gratitude

Imagine you are on the run from a Nazi manhunt and are taken under the protection of a stranger. This stranger spends the winter providing you with …

Why Multitasking Is Bad for You

For nearly all people, in nearly all situations, multitasking is impossible. When we think we’re multitasking, most often we aren’t really doing two …

Time Management

Aboriginal meditation is being used to heal minds in the modern world

From the tiny community of Nauiyu, south of Darwin, Miriam Rose Baumann is preparing to meet her next group of interstate visitors.<p>"It's not a tour …

Mental Health

6 Tips to Reduce Your Daily Stress and Anxiety

There are two major reasons that for several decadesmore Americans become stressed, agitated and anxious — which in turn increases their daily …

Mindfulness

Infographic: Yoga Poses More Effective Than Massage To Help You Sleep Better

<b>Practicing yoga before bed</b> can be your best defence against insomnia.<p><b>By calming down</b> your body and your mind, you are putting yourself in a better …

Yoga

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

Pain

This easy vinyasa yoga flow will help ease your period pain

We may have entered the era of menstrual realness, but for some women, that hasn’t changed the fact that getting their period still sucks. Bloating, …

The yoga move that’ll make you cry

You’re on your mat flowing through your sun salutations, crushing chaturangas, and feeling blissed out by all the awesome vibes. But then, as your …