Helena Piasecka

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Decluttering: Is it the secret to happiness? - Health - ABC News

Could you give away every possession in your life that doesn't bring you joy?<p>You might have heard about Marie Kondo … the Japanese de-cluttering …

Don't Tell Anxious Kids That Everything Will Be O.K.

Today’s kids are more worried than any kids in recent history. According to some long-term surveys of mental-health literature, the average kid today …

4 Tools For Lowering Anxiety In Any Situation So You Can Perform Better

Whether it’s in response to an upcoming presentation, interview, round of layoffs, new position, or networking meeting, anxiety is an emotion we encounter repeatedly throughout our careers (and…lives). It’s not a comfortable experience, and it’s not meant to be. Anxiety is an evolutionarily …

Self-help

Comment: iPhone killed the point-and-shoot, now the iPhone 7 is coming after DSLRs

The new iPhones might look strikingly similar to outgoing models, but just because the casing looks familiar doesn’t mean that it should be dismissed as more of the same. Why? Because at least one of the new iPhone 7 models will likely feature major camera improvements that make the iPhone much …

Effective Ways to Fall Asleep Faster at Night

How to Fall Asleep Faster at Night?<p>I remember those days where I hardly get 6 – 7 hours to sleep after the busy day work. At that time, I felt going …

Want A Rock-Solid Core? Give These 5 Exercises A Try

There's no question that having a strong core is crazy important, and a medicine ball is a great way to make that happen.<p>Medicine balls add variety …