Helena Bredenkamp

206 Flips | 2 Magazines | 48 Likes | 16 Following | 4 Followers | @HelenaBrede5euq | Keep up with Helena Bredenkamp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helena Bredenkamp”

12 Types Of Depression We Need To Know About To Understand Mental Health Better

Most people don't even know if they're going through a depressive episode, simply because they don't know better.Based on statistics by the World …

Depression

The Truth About Fibromyalgia

Fibromyalgia, a potentially debilitating syndrome responsible for chronic body-wide pain and fatigue, has long been hard to diagnose and treat.<p>For …

Fibromyalgia

Hunting Africa

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Baking soda might stave off inflammation caused by autoimmune diseases, research finds

Though baking soda is often solely thought of as an important ingredient for making the perfect banana loaf, it has recently become a buzzy wellness …

Wellness

12 Phrases that Will Make Your Audience Put Down Their Cell Phones and Pay Attention to You

Know the magic word that cuts through the noise<p>Franklin Delano Roosevelt once gave this pithy advice for making a good presentation:<p>"Be sincere. Be brief. Be seated."<p>As a professional speaker and presentation coach for the past two decades, I agree with this public speaking wisdom, and I would add …

Public Speaking

A Modern Humidifier with Old Timey Inspiration

In the olden days before electricity, lanterns were the only way to light your path. You’d have to march your way to the oil supply and refill it to …

Leva Husfabrik: Flat-Pack Prefab Summerhouses from Sweden

Our resident Swede, Izabella Simmons, first came across Leva Kungslador in Visby, Sweden, a few years ago, when the shop/gallery/bakery had just …

Create A Winning Instagram Strategy

45 MINUTES<p>BEGINNER<p>PAIGE BOERSMA<p>You have a personal account on Instagram, but now you’re ready to start pushing towards a professional account to grow your business or personal brand. But with all the algorithm changes, Instagram can be a little hard to navigate.<p>In this Instagram class, we’ll start …

Africa agrees to giant trade bloc, but Nigeria, South Africa sit it...

* African leaders hope for trade-led growth boost<p>* Nigeria, South Africa do not to sign up<p>* Continent gives itself 18 months to hammer out details<p>By Clement Uwiringiyimana<p>KIGALI, March 21 (Reuters) - African leaders agreed on Wednesday to form a $3 trillion continental free-trade zone encompassing …

Africa

25 Business Plan Tips From Professionals

To jump-start your business, have a solid business plan.<p>This story originally appeared on Fit Small Business<p>Looking to start a new business? If you want to succeed you need to have a solid plan. While writing a business plan can be a daunting task, you don’t need a fancy business degree in order to …

See my real

Visit Google Maps to check out my real-time location. With the Google Maps App you can share your location with friends and family too.

The 50-60 Something Start-up Entrepreneur: How to Quickly Start and Run a Successful Small Business

Overview<p>The 50-60 Something Start-up Entrepreneur: How to Quickly Start and Run a Successful Small Business by Pamela Wigglesworth<p>There is no such …

5 Remarkably Powerful Ways to Create a Red-Hot Brand (That Will Send Your Competition Into a Panic)

There's a right way and a wrong way to create a great brand. Here's the right way according to brand expert Ashleigh Hansberger.<p>Every great company needs to create a brand that separates it from the sea of sameness out in the big, wide world. But, with all the noise out there today--from …

Is Your Startup Worth the Risk? 5 Questions You Need to Answer

Use these simple steps to assess the strength of a startup.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The art of predicting the potential of an early-stage business lies in identifying which internal and external factors will have the biggest impact on its future performance. To …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Analysis: ANC's inner war – after the New Hope, remnants of the Empire strike back

In technical terms, the chairs of the sub-committees of the NEC don’t necessarily have a huge amount of power. They can’t hire and fire, and …

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

World Economic Forum

21,000 miles of them so far. Learn more: http://wef.ch/2onb5gP

10 incredibly useful online sites you didn't know about until now

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut dispensing and gathering a myriad of information. Keep your answer in your head because, at the very end of this article, I’ll tell the …

Amazon Echo

4 proven tips of marketing strategy every marketer should know

• Google+<br>• LinkedIn<br>• Reddit<br>• Flipboard<p>Running a successful business and making and maintaining its place in the market is a really difficult task to perform. …

My Jesus Jam

It looks like you may be having problems playing this video. If so, please try restarting your browser.

Ban These 5 Words From Your Corporate Values Statement

Practically every organization today has a set of core values that ideally function as the “operating instructions” of the company. The goal of articulating the essential and enduring principles of your organization is to inform, inspire, and instruct the day-to-day behaviors of everyone who works …

Fast Food

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

Herboth's Blick Plots for sale.

Herboth’s Blick have only 3 plots left to buy directly from the developer!<br>Endless possibilities, as this is not just another “town” outside of …

The State of Social 2018 Report: Your Guide to Latest Social Media Marketing Research [New Data]

<b>What’s in store for the social media industry in 2018?</b><p>The way consumers use social media channels is constantly evolving and as marketers and …

Public Relations

4 Optimization Strategies to Make Your Social Media Less ‘Normal’

Remember when you first started thinking about outer space as a kid? It was hard to wrap your mind around all of the stars, planets and galaxies. You …

Steve Madden on The Question You Must Ask Yourself to Build a Company of Value

The apparel company founder shares his business philosophy.<p><i>Editor's Note: Entrepreneur's</i> <i>"20 Questions"</i> <i>series features both established and up-and-coming entrepreneurs and asks them a number of questions about what makes them tick, their everyday success strategies and advice for aspiring …

I break down my life into 4 'task buckets' — and it's helped me be great at everything I do

Great lives often include a collection of unbelievable stories. But they are not merely a collection of unbelievable stories. A great life is forged and created in the shadows of them. As Muhammad Ali once put it, <b>"The fight is won or lost far away from witnesses</b> — behind the lines, in the gym, and …

1 Characteristic Most People Don't Realize Successful Entrepreneurs Have | Inc.com

Success is a funny thing to reverse engineer. There's is no single formula to follow to be successful.<p>That said, I've made an observation about almost every successful person I know: their path to success usually starts with a false confidence or just sheer ignorance in pursuit of an overly …

Entrepreneurship