Helen Jakovljevic

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099: Steve Almond

The beginnings of the Dear Sugar column<p>Being funny and poignant at the same time<p>What makes good writing<p>How to make an advice column good<p>The culture …

Kurt Vonnegut

How I Went From No Way To Namaste: How Yoga Saved My Life

Last year I was a heap of depression. I was a 35-year-old new mother who suffered major complications after the delivery of my daughter. Those complications gave way to the aftershocks of PTSD and a heavy dose of postpartum depression. The dream of summer days spent enjoying my little one, taking …

Yoga

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

6 Surprising Ways To Boost The Effectiveness Of Antidepressants

<i>By: Julia Bowyer</i><p>Over the past few decades, antidepressant use has risen exponentially. A 2011 report from the National Center for Health Statistics found that between the years 1988 to 1994 and 2005 to 2008, the number of American teens and adults taking this medication has increased by almost 400 …

Depression

Growing Basil

Featured in cuisines across the globe, basil is an indispensable flavoring. Plant seeds or transplants after all danger of frost has passed and soil …

5 Scientific Reasons We Should All Practice Compassion To Heal Ourselves And The Planet

I have previously shared my belief that everyone can benefit from practicing mindfulness and meditation, and I'd like to expand on that with the 5 scientific reasons bringing more compassion into our lives can also help us heal the planet. (And its inhabitants.)<p>As you may remember from some of my …

Mindfulness

Pinterest

3 Mindfulness Practices That Blow Meditation Out Of The Water

Michael Singer, author of <i>The Surrender Experiment</i>, tells the story of a conversation he had when he was a young man. At a pause in the conversation, …

Embrace 'Minimum Viable Days' to Boost Your Productivity

A strategic low-key day can turn an unproductive streak into a foundational event<p>Giving it 100 percent every entrepreneurial day is an excellent goal, but it isn't realistic. There are days when I easily give 150 percent, while there are others when I struggle to do 80 percent. We talk about always …

Product Management

The surprising downside of a sunny retirement

You’re tired of winter. But before you move somewhere warm to retire, consider this.<p>Kathy McCoy and her husband, Bob Stover, retired to Arizona from their home in California six years ago.<p>It’s not an uncommon move for US retirees, to relocate somewhere calmer and warmer in retirement. But, since …

Retirement

5 Common Habits That Are Undermining Your Happiness

<i>We all have a desire to be happy. It is a part of the human condition to seek joy and good feelings. Yet many of us unintentionally undermine our happiness every day.</i><p>Being a Life and Executive Coach, I see common patterns in people's daily behavior that are keeping them from lasting happiness. Too …

Happiness

Find Life Passion and Get Relationship Help

Himalayan salt lamps provide a relaxing, beautiful ambiance during your daily meditation practice — as well as a gorgeous glow. You can use them in …

12 Reasons to Keep a Journal

For years I've kept a journal to chronicle my life, plan for my dreams and strategize my goals. It is one of the important success habits that I do daily. Journaling empowers me to take my ideas and turn them into reality. What's written is real. Once the words and images hit the paper, you have …

Motivation

How to: Get Your Blog Off the Ground

How to: Get Your Blog Off the Ground

www.myyogafitness.xyz

Yoga for Complete Beginners - Yoga Class 20 Minutes

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Startups (India)

How a Kundalini Yoga Class Can Bring Out Your Inner Glow

Kundalini yoga instructor Rosan Cruz<p><i>This month, we here at Preen are determined to work on our fitness. Be our witness (see what we did there?) by</i> …

Yoga

How to Transform Your Life by Creating High Self Esteem

Self esteem is the foundation from which a life can be fully lived. Belief in yourself is paramount when it comes to realizing your goals and making …

10 Morning Practices to Create a Positive, Purposeful Day

I used to consider myself a night owl. In college, I would schedule midday classes whenever possible so I could stay up late without forfeiting sleep. Later, as a mom with three children under the age of five, the wee hours of the night often brought quiet space to write or work on my coaching …

Happiness

We should be striving to work less, not toiling until we drop

Work already consumes too much of our lives: for the next generation, it could consume even more. The state pension age will be bumped up to 66 by 2020; and according to experts reacting to the government’s review of the state retirement age, those lucky young things now joining the world of …

Retirement

A new chapter in cinema: why books are big at the 2016 Oscars

Everyone knows about the Oscar effect when it comes to cinema box office, but what about the impact on books? This year texts in both fiction and non-fiction have proved particularly valuable to the awards race. Of the nine best picture nominees to be announced this Sunday, four are based on novels …

Books

#CelebsUnfiltered, Social Celebrities, Entertainment News, Photos, Videos, and Exclusives

Celebrity Gossip

The Truth Behind Serbia's Notorious Witchcraft Subculture

Vlach magic is an integral part in everyday life in eastern Serbia, but the country's mainstream media has linked the practice to mass killings and crime across the country. Is there any truth to those claims?<p>In Serbia, a small subculture of people living in remote villages practice what's known as …

Mainstream Media

Serbia passes Holocaust restitution law

Serbian lawmakers have voted on a bill allowing the restitution of heirless and unclaimed Jewish property expropriated during the Holocaust.<p>The World Jewish Restitution Organization said Friday Serbia is one of the first countries in Eastern Europe to pass such a bill, which means the property will …

Serbian graffiti

Churchgoers were greeted by a swastika and other offensive slurs when they arrived at the Serbian Orthodox Church in Geelong on Sunday.<p>Churchgoer …

A 30-Minute Yoga Workout to Get Your Heart Racing

When your days are packed with work deadlines, dinners, and, let's be honest, Netflix and chilling, squeezing in a full-on yoga session sounds …

Yoga