Helen Fadipe

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Tony Robbins and Other Famous Motivational Speakers on How to Capture Anyone's Attention | Inc.com

There's more to be learned from great motivational speakers than what it takes to be happy in your work or at home.<p>In addition to finding new ways to improve your life and find passions in your work, you can also learn a lot about engaging an audience. And, if you work in any kind of business, …

Motivation

4 Anti-Inflammatory Foods Doctors Swear By To Get Rid Of Belly Fat

Let's face it: You probably have a little excess belly fat you'd like to get rid of. But for those of you who can't stand the gym, don't fret. Turns …

Wellness

Why Just 2 Minutes of Silence a Day Could Change Your Life

Hip meditation circles aside, it’s not always fashionable, or feasible, to live a quiet and contemplative life. For many, thriving in the modern world requires listening to NPR over the screech of subway rails while sending seven emails. But should it? A growing number of researchers argue that …

Meditation

These 5 Spices Will Make Every Dinner You Cook Way More Flavorful

You can do better than plain old salt and pepper.<p>While we've determined that salt is not as bad for you as previously believed, it's still something that people are eating way too much of. Excess salt consumption can cause bloat and water retention, potentially leading to a spike in blood pressure. …

Food

25 Slow Cooker Recipes with 10 Ingredients or Fewer

The slow cooker's charm is that it delivers meals without much effort on your part. Toss a bunch of ingredients inside and let it do its thing while …

12 Meal Prep Ideas For Eating All Week

If you think of meal prep as another begrudged Sunday activity (perhaps somewhere between folding laundry and balancing your checkbook), we get it. …

This Infographic Is Your Mediterranean Diet Cheat Sheet

Widely researched, this geographically influenced way of eating has incredible health advantages, but it wasn't always easy to follow—until …

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

28 Secrets of Exceptionally Productive People | Inc.com

Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me, I'm Lying: Confessions of a Media Manipulator.</i><p>He's also …