Helen Dunnill

17 Flips | 2 Magazines | 1 Like | @HelenDunnill | Keep up with Helen Dunnill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helen Dunnill”

Is booze making you fat? Not necessarily

Despite its reputation for unhealthiness, the link between alcohol and weight gain is far from certain, writes Ross Edgley<p>For years alcohol has been portrayed as your waistline’s arch enemy. Considering it’s a close second to dietary fat in terms of its calorie density — roughly seven calories per …

From couture trainers to posh jogging bottoms, luxe sportswear – or so-called ‘athleisure’ – has been one of the biggest high-street and catwalk trends of recent seasons. But is there anything in it for older women?<p>I have always maintained that older women do not need to be channelled off towards …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

Nutrition

The superfoods of the future - in pictures - Telegraph

Why the UK is about to go crazy for pumpkin spice lattes

Pumpkin flavour has “permeated American culture” and become a viral phenomenon in the US. Watch out, Britain - it's coming for you.<p>Pumpkins are taking over, and it’s Starbucks’ fault.<p>In the 11 years since the coffeeshop chain launched its pumpkin spice latte in the US, demand for pumpkin-flavoured …

The 7 Toughest Startup Lessons You Don't Want to Learn the Hard Way

I started my first business at 19 years old and thought I knew it all. The business quickly grew to $500,000 in gross revenue with five employees in three states. Business was good, but because I didn't learn how to manage my business, things quickly got out of control.<p>Six years into the business, …

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

How Weetabix is made

In recent years, with croissants and muffins replacing traditional cereal breakfasts, Harry Wallop rediscovers the joy of a warm Weetabix, fresh off the factory conveyor belt.<p>There are many casualties in a war. But the latest victim in the battle over the nation’s health could be something that …

Breakfast

How North Korea's airline keeps its Soviet-era fleet ready for service – despite being banned from the sky

Fitness Truths: how many reps should we do?

Confused about how much you should be lifting in the gym and how many times? So were we, until our fitness blogger Jean-Claude Vacassin set the repetition record straight<p>BY <b>Jean-Claude Vacassin</b> | 29 October 2014<p>Most of us would agree that resistance training is an integral part of any fitness …

Here’s What Google’s LEGO-Style Phone, Project Ara, Looks Like Right Now

It’s been a few weeks since we’ve heard much about Project Ara, Google’s effort to build a phone out of components that can be swapped out, piece-by-piece.<p>Google showed off the device a bit back at I/O and, alas, things got a bit crashy during the presentation.<p>In a new video released today, the …

How to see the Northern Lights on a budget

Want an unforgettable trip on the cheap? You don't get much more spectacular than the Northern Lights – here's how to see them for less than £250 …

The Mad World of Sign Language

Great Wall of China

It's easier to get an iPhone outside Hong Kong's Apple Stores than in them

It's Wednesday afternoon, and it's packed in one of Hong Kong's three huge Apple Stores.<p>The branch in the imposing International Finance Centre in the heart of the city's business district is humming with customers. There are people at every station, clicking and swiping. And there's a long, …

UK operator EE switches on ‘4G+’ in London with speeds of up to 150Mbps – but not for your iPhone 6

EE has announced that its 4G users in London are set to get a speed boost from today, following the switching on of its ‘4G+’ network in the capital.<p>Also known as LTE-Advanced (or LTE-A), the faster network will offer downloads speeds of up to 150Mbps, the company said. Initially, the 4G+ service …

The 70 best horror movies of all time