Helen

32 Added | 3 Magazines | 4 Likes | 1 Following | 3 Followers | @Helen6tfe | Keep up with Helen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helen”

A Cleansing Soup To Reset Your Digestive System

<i>Looking for a simple way to pack in some extra vitamins, fiber, and protein while giving your digestive system a little love?</i> The Ultimate Soup …

Chicken Cauliflower Fried Rice

Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses …

How to Make Pickles

Linton Hopkins puts up more than 300 jars of fruit preserves and pickled vegetables each summer. Here, two of his best recipes.

Food Preservation

The Best Exercise To Strengthen And Tone Your Legs After 40

Despite our valiant efforts, it can be challenging to build muscle tone after the age of 40 because our bodies naturally begin to lose muscle as we age—something called sarcopenia.<p>As it turns out, our muscle mass typically peaks in our early 40s. After that, our muscles can start to gradually …

Exercise

6 Brain Boosting Foods You Need To Eat Now

Summer is coming to a close, which means school and work are ramping up again - and you want your brain to be in tip top shape to tackle important tasks and projects. Did you know that there are specific foods you can incorporate into your diet to increase your cognitive abilities such as focus, …

Nutrition

Recipe for Passover flourless chocolate cake

<i>Makes one 9-inch cake</i><p>Flourless chocolate cake: The very words convey richness. This version has the light texture of a souffle, due to firmly beaten …

Dessert

Carrot Oat Balls [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

Healthy Banana-Walnut Bundt Cake [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Indian Recipes

These 14 Yoga Poses Can Help You Gain Lean And Firm Thighs

Spicy Miso Soup with Bok Choy Wontons Recipe - Chowhound

1<p>Meanwhile, heat the oil in a medium frying pan with a tightfitting lid over medium heat until shimmering. Add the shallots and garlic and cook, …

Introducing "Cloud Bread," a Slice of Low-Carb, Gluten-Free Heaven

Bread without gluten, carbs, and hardly any sugar? It exists!<p>In a recent trend taking over Pinterest (pins and likes have spiked by 73 percent within the last year, according to She Knows), cloud bread is quickly becoming a favorite among carb-addicts everywhere.<p>Unlike most breads, this one is …

This Easy Kale Salad Recipe Will Brighten Up Your Winter Dinner

With the recent wrath of Storm Jonas, it can be tempting to subsist on cold-weather goodies like hot chocolate, cookies, and anything covered in …

Food

Simple Quinoa Salads

Quinoa makes a fabulous side dish, but is even tastier as a meal. Try these hearty and unique recipes for healthy and filling meals.

Food

A Winter Stew Recipe

How To Make Beef Stew From Scratch<p>Warm up this weekend with a big pot of beef <b>Winter Stew</b> made with a medley of vegetables, red wine and fresh herbs. …

Bay Leaf

Researchers Discover a Natural Food Additive That Blocks Skin Cancer Cells

So much better than sunscreen.<p>Researchers have discovered some rather special properties in the natural food additive, annatto: properties that can …

Cancer

Avocado Recipes

These delicious recipes include gooey cheese-topped guacamole and chilled avocado soup with crab.

Food

6 Things That Happen When You Don't Drink Enough Water

Nine cups of water per day? Studies say it's worth it.<p>The Institute of Medicine suggests people drink about nine cups (or 72 oz.) of water a day, which may leave you wondering whether that's actually worth all the trips to the bathroom. We went straight to the studies to show you yes, it is.<p><b>1.</b> …

Wellness

These 13 Hacks Will Significantly Improve Your BBQ Game

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BBQ

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlons

9 Ways to Use Quinoa in the New Year

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …

Healthy Eating

This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

Eleven foods to reset your diet

<b>EGGS</b><p>You will be hard pressed to find a more nutritionally complete, useful food than the humble egg. Packed with protein, key nutrients including …

Nutrition

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Money Secrets From Tony Robbins

With a net worth of $480 million, clearly the self-help coach is doing something right.<p>Tony Robbins is a magnetic life coach who has used his unique …

Self-improvement