Helen

32 Flips | 4 Magazines | 9 Likes | 4 Following | @Helen6rr3 | Keep up with Helen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helen”

This Skincare Ingredient Is Most Effective at Getting Rid of Under Eye Wrinkles

Whatever you call them—under eye wrinkles, crow's feet, or something else entirely—they're much like my iced coffee habit. That is, incredibly easy …

Skin Care

The 20 greatest destinations in Italy – and the best time to visit each one

From the splendour of Rome, the colour of Venice’s Carnevale, the art of Florence and the quaint trulli homes of Puglia, Italy is a country of year-long delights.<p>January<p>Florence<p>Florence is, of course, the cradle of the Renaissance, and it’s the city’s remarkable architecture and art which are the …

Sculpt Your Abs in Just 20 Minutes with This Bodyweight Circuit

50 Cent and Kevin Love's trainer has the plan for a shredded set of abs.<p>A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection than the plank.<p>The bodyweight-based staple is a key foundation of the workouts celebrity trainer …

50 Cent

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

The one exercise that will trim down your thigh fat

True story: it's not squats.<p>How <i>do</i> you lose fat off your thighs? Most people have parts of their body they'd most like to trim down, and thighs are a common one for women (especially in summer, because... chafing.)<p>Because we know it's (sadly) not possible to self-select an area for fat to shed with …

The Best Questions To Ask Yourself To Determine Which Of The 4 Attachment Styles You Are

Your childhood may be a distant memory at this point in time, but experiences from your younger days can still have ways of affecting your life now. …

Stunning Under-the-Radar Hikes in Europe

Travel<p>Explore Europe's natural landscapes through these lesser known hikes.<p>Global tourism is on the rise. There was a six percent increase in worldwide travelers in 2017, and nearly 52 percent of Americans plan to visit Europe in the next two years, according the World Tourism Organization. While …

Scissor Kicks

THE ULTIMATE EUROPE HIKING TRAILS BUCKET LIST

Amalfi Coastal Trail, Italy<p>Though not a long hiking route, the Amalfi Coast offers some great scenery along the coast of Italy between towns such as …

The books you never read in high school, but should now

As kids, we don’t always read the books we’re assigned, especially in high school. Maybe you skipped over “Wuthering Heights,” “Of Mice and Men” or …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

16 Audio Books That Will Improve The Way You Live, Work And Love

If there's an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of …

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

10 museums that are worth a visit for the interiors alone

After David Adjaye's African American history museum was named Design of the Year, we've trawled our Pinterest boards to find more museums with …

Taking Full Responsibility Of Your Life.

Most people are too afraid to commit to anything because they already know they're going to break their commitment.<p>Most people are too afraid to commit to anything because they already know they're going to break their commitment. This internal fear is the primary challenge, yet compounded by …

Turn on Your Phone's Kill Switch So It's Useless If Stolen

A stolen smartphone can ruin anyone’s day, though our smartphones’ built-in anti-theft software seems to be working, according to San Francisco …

San Francisco

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

Happiness

What foods are good for helping depression?

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.<p>Many people …

Wellness

Tesla is building the world’s biggest battery. Here’s how it will work.

Get amped to learn about lithium-ion energy storage!<p><i>Note: This story was updated on December 1.</i><p>Elon Musk and Tesla have made good on an ambitious commitment, and the state of South Australia is now home to the world’s biggest battery. The battery installation is connected to a wind farm (that's …

9 Best Butt Exercises - Big Booty Workout

It has been ages since I wanted to share my <b>top best butt exercises</b> with you, and finally, here I am.<p>Nowadays, I am extremely busy with my studies – …

An App That Allows You To Identify Any Plant With A Picture

<i>Shazam</i> changed our music lovin' lives by allowing us to find out the artist or title of virtually any song playing by letting the app "listen" and …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Workouts

This One Trick Might Help You Lose Twice As Much Weight Without Any Extra Effort

Get your head in the game, girl.<p>The motivational quote you might want to start using as your weight loss mantra is "shoot for the moon and you'll land amongst the stars." #aw And it doesn't just sound ~inspirational~. According to recent research, setting your weight loss goal high sets you up to …

Weight Loss

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …