Helen

24 Added | 4 Magazines | 8 Likes | 4 Following | @Helen6rr3 | Keep up with Helen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helen”

THE ULTIMATE EUROPE HIKING TRAILS BUCKET LIST

Amalfi Coastal Trail, Italy<p>Though not a long hiking route, the Amalfi Coast offers some great scenery along the coast of Italy between towns such as …

Trails

The books you never read in high school, but should now

Here are 10 suggestions for those looking for never-too-late reads. Maybe you’ll be convinced to finally read “Moby-Dick,” all 200,000 words of it.

Literature

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

16 Audio Books That Will Improve The Way You Live, Work And Love

If there's an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of …

Self-improvement

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

10 museums that are worth a visit for the interiors alone

After David Adjaye's African American history museum was named Design of the Year, we've trawled our Pinterest boards to find more museums with …

What Happens When You Take Full Responsibility of Your Life | Inc.com

Most people are too afraid to commit to anything because they already know they're going to break their commitment. This internal fear is the primary challenge, yet compounded by another, more external, challenge. Namely, that the systems of society <i>are set up to work against you.</i> Public education, …

Self-improvement

Turn on Your Phone's Kill Switch So It's Useless If Stolen

A stolen smartphone can ruin anyone’s day, though our smartphones’ built-in anti-theft software seems to be working, according to San Francisco …

5 things a trainer wishes you knew about getting abs

Your key to a six pack<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

Happiness

Diet and depression: Foods and nutrients for recovery

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.<p>Many people …

Tesla is building the world’s biggest battery. Here’s how it will work.

Get amped to learn about lithium-ion energy storage!<p><i>Note: This story was updated on December 1.</i><p>Elon Musk and Tesla have made good on an ambitious commitment, and the state of South Australia is now home to the world’s biggest battery. The battery installation is connected to a wind farm (that's …

Clean Energy

9 Best Butt Exercises - Big Booty Workout

It has been ages since I wanted to share my <b>top best butt exercises</b> with you, and finally, here I am.<p>Nowadays, I am extremely busy with my studies – …

Workouts

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

GoDaddy

An App That Allows You To Identify Any Plant With A Picture

<i>Shazam</i> changed our music lovin' lives by allowing us to find out the artist or title of virtually any song playing by letting the app "listen" and …

Apps

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

This One Trick Might Help You Lose Twice As Much Weight Without Any Extra Effort | Women's Health

<i>Check out these moves that can help you torch more calories.</i><p>Victoria A. Catenacci, M.D., an associate professor of medicine at the University of Colorado Anschutz Health and Wellness Center, says the findings may inspire a new weight-loss strategy: Set an ambitious big-picture goal, then celebrate …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and …

Self-improvement