Hele Riin

44 Flips | 5 Magazines | 6 Likes | 1 Following | 2 Followers | @HeleRiin | Keep up with Hele Riin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hele Riin”

11 No-Bake Desserts to Make For and With Your Kids This Holiday Season

Although baking Christmas cookies should be on every family's holiday bucket list, there aren't always enough hours in the day for a mom (shocker) to spend creating and executing the perfect Christmas cookie baking station for her kids. During the most wonderful time of the year, spend less time by …

Clean Google Calendar is the Beautiful GCal You Always Wanted

Chrome: If you’re a regular Google Calendar user, you know that it won’t win any design points. This Chrome app cleans up and streamlines its …

Google launches App Maker to help people easily build custom enterprise software

Google today is announcing the launch of App Maker, a new service that people inside organizations can use to easily develop custom applications based on their business needs. Google is now taking applications for early access to the tool from organizations that pay for the G Suite (formerly known …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Physiotherapy

Frightened by Donald Trump? You don’t know the half of it | George Monbiot

Many of his staffers are from an opaque corporate misinformation network. We must understand this if we are to have any hope of fighting back against them<p>Yes, Donald Trump’s politics are incoherent. But those who surround him know just what they want, and his lack of clarity enhances their power. …

Donald Trump

A Nobel prize-winning physicist identified three simple steps to mastering any subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.<p>The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of …

Self-improvement

13 Things Mentally Strong People Don’t Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a …

Emotional Intelligence

Which Colors to Avoid in Web Design

by Bradley Nice, Content Manager at ClickHelp.co<p>Colors are the heart of any advertisement that decides how successfully it will promote your brand, …

We Asked a Dominatrix to Review Some of this Year's Worst Sex Writing

A quick sample: "I entered her. Not only my prick, but the whole of me entered her, into her guts, into her darkness."<p><i>This article originally appeared on VICE UK</i><p>As a dominatrix I often experience unusual sexual encounters – some interesting, some hilarious and some transcendent. As a writer, my …

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

The Most Useful Chrome Extensions Ever Made

One of the great things about Google Chrome is that it offers thousands of third-party extensions that developers have come up with to add features, …

Health Officials Want You To Know About This STD You’ve Never Heard Of

Some sexually transmitted diseases steal all the spotlight, and for good reason. HPV, for example, can result in cervical cancer. When left …

Unique and Challenging Body Weight Exercises

Modified Roll Ups<p>The modified roll up is a great exercise for building core strength with no equipment necessary. This move is tougher than it looks, …

Fake Gmail Sign-In Pages: How Did Jhon Posesta is Email Get Hacked?

Thanks to fake Gmail sign-in pages, hackers were able to dupe John Podesta and the entire Clinton campaign.<p>According to Naked Security, a technique …

How To Search The Deep Web Safely

The deep web and its inner recess, the dark web — those less well-trodden parts of the internet beyond the reach of Google and Bing — are not for the …

Privacy

Where To Start As A Front-End Web Developer?

by Bradley Nice, Content Manager at ClickHelp.co — professional technical writing tool<p>Front-end development is like an ocean. You happen to have a …

Humans and supernova-born neutron stars have similar structures, discover scientists

As atoms in our bodies were made in stars millions of years ago, it’s been common to propose that we are, in fact, made of stars. Another …

Psychiatrists use an old trick to get people to trust them with their secrets — and it works just as well in business

There's a common misconception that trust is something that builds gradually — that the only person you could possibly reveal personal information to …

Good news, internet: The web is getting more secure

While reports of major hackings continue to make news, the sites you visit are safer than ever before.<p>In fact, the web is more secure than it was just a year ago.<p>That's because more websites are finally using encrypted connections, according to Google's transparency report. More than half of the …

Information Systems

A Complete Tutorial to learn Data Science in R from Scratch

R is a powerful language used widely for data analysis and statistical computing. It was developed in early 90s. Since then, endless efforts have …

Data Science

All the Unusual Places You Can Use Suspension Trainers to Get a Great Workout

When I travel, being able to strength train is my second priority (the first is having good internet,) but I can’t always count on finding a gym. So …

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

Green building materials 101: The best products to use

California’s leading green building expert offers guidance for buying eco-friendly products<p>Ever wonder if that sheet of plywood or tile sealer that you’re using in your home renovation is bad for the environment or your family? We did the research to assemble a cheat sheet for purchasing more …

Home Improvement

Career Coach: The best way to multitask is to focus on one priority at a time

By Gary A. Cohen<p>You are juggling multiple responsibilities at work, all with rapidly approaching deadlines. Meanwhile, your personal obligations are piling up. You are beginning to feel the pressure of it all. If this sounds the least bit familiar to you, just know that you are not alone. The …

Time Management

The 21 Documentaries from the 21st Century Everyone Should See

This year, Weiner and O.J.: Made in America reminded us just how ambitious (and binge-worthy) documentaries could be. Here are our picks for the 21 best documentaries ever made—plus some recs from their directors.<p>1<p><i>Weiner</i><p>Josh Kriegman & Elyse Steinberg | 2016<p>Turns out <i>Lemonade</i> was only the …