Helary

10 Flips | 1 Magazine | 31 Likes | @Helary34uf | Keep up with Helary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helary”

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

Productivity Apps

When You're Feeling Down, Remember These 15 Tips for Peace and Happiness

<i>By Laura Caseley, writer at LittleThings.com</i><p>Are you feeling down, or stressed out from life in general? Are you just feeling like everything is kind of <i>blah</i>?<p>Maybe you're even beating yourself up about it. After all, your life is probably pretty good, so what do you have to feel bad about?<p>Whoa there. …

9 Science-Backed Steps to Have the Best Sleep of Your Life -- Tonight

Plenty of advice for achieving quality sleep focuses on lifestyle changes that can take days, weeks, or even longer to successfully put into practice. After all, it's hard to just give up your beloved 4 P.M. coffee or establish a new habit. And common sleep-related disorders like sleep apnea or …

Revealed: the cheapest time to book flights to your favourite destinations

The same flights can be more than £600 cheaper depending on when they're booked, new research has shown.<p>Each destination also has its own optimum booking time, ranging from as little as two months in advance to as far as 11 months.<p>The study by travel search engine Kayak.co.uk found that those …

Passenger attacks co-pilot on KLM flight to Beijing

A passenger on KLM Royal Dutch Airlines "slightly wounded" the co-pilot on a flight from Amsterdam to Beijing on Sunday.<p>Flight 897 was en route to …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

The Mindset Shift That Can Make Every Moment Miraculous

The word “miracle” has the ability to make your heart skip a beat. As humans, we all hope to have a miracle-filled life, right? Look at Hollywood: …

16 Things You Should Say Goodbye To In 2016

1.<p>Say goodbye to the voices in your head that tell you that you are incapable of doing something or being someone. They lie a lot, and you should …

The 17 best US cities for people who really like to eat

Food- and drink-rating site Zagat asked editors around the country to make a case for the US city they believe had the biggest year in food. The editors looked at new openings, award-recognition, and national media attention to determine which cities had the most victorious years. The final list …