Hekatia Herz

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Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

High Reps or Heavy Weights: What’s the Best Way to Get Stronger?

If you need an Excel table to track your sets, reps, and one-rep max percentages, you’re making your strength training more complicated than it needs …

Exercise

2 Best Exercises For Belly Flab!

If you are looking for the best exercises to lose fat and get a flat stomach then you have arrived at the right place. If you intend on getting some …

Build Massive Legs Without Barbell Squats!

Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will …

Workouts

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

Extreme Sports

Why and How to Cross Train

When you love a certain workout or exercise, you want to do it pretty much every day. While it’s always great to have an activity you love, focusing …

What's the Best Weight Training Diet?

When it comes to weight lifting, there are 3 very important factors that you need to be aware of, so as to get the best out of your workout. The …

Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the …

Top 3 Weight Training Diet Suggestions

When attempting to start a weight training diet, there are some valuable things that need you should be informed of before you begin. There are …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Teaching Students Logic Improves Their Logical Reasoning Skills

Newflash: <i>teaching students logic improves their logical reasoning skills—</i>at least according to some new research. You may be thinking, “duh,” but …

7 tips for living a more self-compassionate life and improving self-esteem

The key to happiness might be having a bit more compassion and kindness toward yourself. Yes, you read that right. Instead of criticizing every little mistake, changing your thoughts and how you feel about yourself can positively impact your life.<p>So how can we start being kinder to ourselves?<p>Jenny …

Mindfulness

How to Reduce Tummy Fat - Get a Flat Belly Fast

If you have ever gone through a weight loss program to reduce tummy fat, you will know how difficult it is to get rid of belly fat. Despite diet and …

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Why Play Should Be A Priority For Every Adult

<b>"We should consider every day lost on which we have not danced at least once." -- Friedrich Nietzsche</b><p>I have two left feet, so I'm glad Nietzsche wrote metaphorically. With this quote, Nietzsche was saying something true and profound about the importance of play -- that it's an essential part of …

What is Ontological Coaching?

<i>If you wish to explore the ontological approach to coaching in more depth then you may find value in downloading and reading some essays that we have</i> …

American Philosophy

Hegel's Dialectics (Stanford Encyclopedia of Philosophy)

1. Hegel’s description of his dialectical method<p>Hegel provides the most extensive, general account of his dialectical method in Part I of his</i> …

Stanford University

How Mindfulness can help PTSD Sufferers - Dr Rose Gillett Psychologist

<b>Thought Post Traumatic Stress Disorder (PTSD) is something only for war veterans? Think again.</b><p>If you are troubled by recurring thoughts, memories or …

Beginning Weight Training For Women - Women's Weight Training to Lose Weight and Feel Great

Beginning weight training for women is gaining popularity. Girls can't spend all their time in spinning or aerobics classes! But, sometimes the gym …

www.healthyfitadvice.com

Join Greatist's 12-Day Glute Challenge

When summer rolls around, it’s hard to avoid the endless stream of workouts and diet plans designed to get you a perfect beach body. But we don’t …

Workouts

4 Butt Exercises to Do Now (Because Strong Glutes Make a Big Difference)

Besides looking great in leggings, a built-up booty does wonders for your body (nixing knee pain, for one). Here, four great glute exercises to get …

Yoga

The top 3 booty-blasting exercises to get your glutes in shape fast

As the largest muscle in your body, your glutes can really pay the price of sitting too long. And if your eating habits are less than great, you may find yourself unable to fit in your favorite pair of pants soon enough. But don't blame the dry cleaners. In reality, you know it’s time to get moving.<p>…

Workouts

Kick Your Own Butt with This Great Glutes Workout

Fire up your glutes with booty-boosting exercises that use your bodyweight in conjunction with a kettlebell and resistance band<p>1. Bridge with Foot …

Freelancing

Grow Your Glutes With Mini-Bands

Who wants bigger glutes? I know I sure do. I don't think I'll ever stop trying to get them suckers larger.<p>In my day, I've tried almost every glute exercise, movement, variation, etc. that's out there. I don't discriminate.<p>Most recently I've fallen in love with mini-bands. I use them in almost every …

Standalone

The 5-Minute Butt Workout That'll Fire Up Your Glutes in a Flash | Women's Health

Tack this short and sweet sweat sesh onto the end of your usual workout, or do it when you'd otherwise be parking it on the couch to watch TV. Or, you know, just bust it out any time you want to feel bootylicious in a snap.<p><i>Special thanks to Beebe's Buttcamp in New York City for working with us on</i> …

Smarter Squats for Toned Glutes

By Michael J. Rudolph, Ph.D.<b></b> <br>Correctly performed squats dramatically increase leg strength and power, enhancing athletic performance1 while also …