T

70 Added | 5 Magazines | 13 Likes | @Hej2uk6 | Keep up with T on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “T”

8 tough brainteasers you may be asked to solve in a job interview

Some hiring managers like to ask tough questions to test a candidate’s reasoning skills or ability to think quickly and effectively under pressure. …

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

The incredible story of how a software engineer lost 30 kg in 8 months by watching YouTube videos

The incredible story of how a software engineer lost 30 kg in 8 months by watching YouTube videos<p><i>We recently invited our readers to share their body</i> …

The Exact Training Method I Used to Get These Massive Arms

Here’s how “hybrid training” can give you massive biceps, triceps, and shoulders<p>I’ve got big arms. Like, <i>seriously</i> big arms. That’s me in the photo above. Not freaky on-stage pro-bodybuilder arms, but compared to guys walking down the street, or even your average gym-goer, my arms are big. And for a …

This Instagram account will change everything you thought you knew about calories

When it comes to losing weight and becoming healthier, it's easy to get swept along in a cycle of counting calories and cutting food to make sure you don't exceed your daily target. But as fitness Instagrammer Lucy Mountain points out, it's not always as simple as that.<p>Lucy recently started a …

Recipes

The Key to Nailing Any Presentation, According to a TEDx Speaker With 3 Million Views

Speaking consultant Terri Trespicio shares the secrets for making any talk a success.<p>You can generate boatloads of content for LinkedIn and Facebook. Blog and vlog and hire a Millennial to run your Instagram. However, there's nothing--nothing--as powerful for your brand and business as getting up …

Public Speaking

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

25 Time Management Hacks That Actually Work

After you've have worked four 25 minute periods your body needs a 15-30 minute break.<p>Have you ever wondered why some people are uber-productive? You know the people who always respond to emails and finish projects on time. It's not because they work 80 hours a week.<p>They're so productive because …

Time Management

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

How to Nail the First 30 Seconds of Your Presentation

The difference between a presentation that is a raging success or a flop is often decided in the first 30 seconds. Here's the one thing you need to do to start strong.<p>It was a Thursday afternoon and I was catching up with friends during a rare happy hour. One friend, Shelly, is an expert in her …

Public Speaking

Today's Workout 5: The circuit to forge your core

Your abs may have been hiding out during the winter months, but spring is here and that means it's time to start sculpting those neglected muscle …

9 Reasons I Think Every Couple Should Go to Marriage Counseling Before Saying "I Do"

When I met Mr. Amazing, or Mr. A (a nickname I gave my husband after meeting him since he was the most amazing man I had met besides my dad), it took us only two dates before we decided we never wanted to be apart. We said "I love you" six weeks later, went on an epic trip to Asia, and fell in love …

Relationships

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Exercise

21 Days to Total-Body Fitness

Day 1: Strength<p>To move more weight and improve muscle definition, this dumbbell workout focuses on the body’s most fundamental motions: squatting, …

Your Partner Might Not Be "the One" Until You Can Talk About These 6 Things Freely

We know that communication is key when it comes to a successful relationship. But there are just certain topics you must be able to discuss before you can know you've found the One.<p>"True intimacy requires openness and transparency," explains psychotherapist and relationship expert Toni Coleman. "In …

The 1-Night Challenge That Totally Revolutionized My Relationship

In 2015, people in the United States spent over $9 <i>billion</i> on self-improvement products. That includes self-help books, seminars, videos, personal …

Self-improvement

7 high-intensity workout methods for greater muscle growth

By now, you're probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

Why This Former Googler Thinks Performance Reviews Are Useless

Russ Laraway is a tech veteran who’s worked for Google and Twitter. Here’s the conversation he says not enough managers are having.<p>The fog of war envelops every battlefield. When the plan breaks down amid the chaos and ambiguity, how do young marines know what to do next? How can they take relevant …

You're Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

We hate to break it to you, but your workouts are probably neglecting one essential muscle. It's not a stereotypically "sexy muscle," but you most definitely want to strengthen it in order to prevent joint injuries from the hips down.<p>This elusive little bugger is the gluteus medius—a thick, …

How to Train Your Brain to Remember Everything

Here’s a little secret you might never have guessed: The people who can accomplish incredible mnemonic feats like memorizing the order of a shuffled …

Ozzy Osbourne

How to Answer “What is Your Current Salary?” During a Job Interview

How do you address your salary when an interviewer asks about your current salary? How do you convey how much you’re looking for in your next …

Employment

Pursuers And Distancers: One Email From 52 Emails To Transform Your Marriage

In my new book, <i>52 Emails To Transform Your Marriage</i>, I guide couples through writing messages to each other that each tackle a different issue that can undermine connection. Here is one example, email #15. It is relevant for couples where one is the pursuer and one is the distancer, a common …

The best home workout moves to keep you fit through winter

Winter was always coming. You were warned enough times. And now it’s here.<p>For the next six months, Blighty will live under a cloud of rain, wind and …

Happiness

8 Incredibly Easy Ways to Be a Better Husband Today

No expensive gifts or grand gestures required<p>It’s easy to roll your eyes at suggestions about how to be a better partner.<p>You’ve been married to this person for ... how many years now?<p>You know the things you should be doing, like scheduling a monthly date night.<p>But who has time for it all?<p>You do, …

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ISPs

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Biomechanics