Heinz F

119 Flips | 1 Magazine | 2 Likes | @HeinzF2015 | Keep up with Heinz F on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heinz F”

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

10 Fun Summer Games That Are Actually Good for Your Kid's Brain

Summer activities that are both educational and entertaining, courtesy leading developmental psychologists.<p>It's August and across the country kids are reveling in the freedom of summer vacation. Meanwhile, many parents are gritting their teeth and praying for September to come.<p>The long, empty …

Kids

A Stanford researcher’s 15-minute study hack lifts B+ students into the As

Policy makers, tech executives, teachers, and parents are forever trying to find new ways to improve kids’ performance at school. Schools design and redesign curricula, teachers embrace and reject new learning technologies, and parents plot ways to get their kids to study more.<p>One novel solution …

From diabetes to cancer: Glucose makes the difference

Abstract<p>High glucose decreases TET2 via AMPK and leads to increased tumorigenesis.<p>Epidemiological studies suggest that there is a strong link between …

Diabetes

How to Make Friends, According to Science

To begin, don’t dismiss the humble acquaintance.<p>“What are friends for?” This isn’t a rhetorical question. Friendship is one of life’s most important features, and one too often taken for granted.<p>The human desire for companionship may feel boundless, but research suggests that our social capital is …

Psychology

Blocking one enzyme could help treat many chronic disorders

Researchers have identified an enzyme that plays a key role in a biological mechanism common to many chronic inflammatory disorders.<p>The discovery — …

Medical Research

New study links Alzheimer's disease with liver function and diet

Scientists have presented new research pointing to the liver as a potential culprit in the onset of Alzheimer's disease. Presented at the Alzheimer's …

Dementia

Even minor distress puts you at risk of chronic disease

Dealing with anxiety, depression, and stress at intense levels for a long time can impact our long-term physical health. But what if we are exposed …

Chronic Disease

6 gardening tips you'll wish you'd known all along

When the weather gets warm, we all want to flock outside and enjoy our outdoor spaces. If your garden is more weeds than flowers, or you feel cursed with a black thumb, hope is not all lost.<p>This is gardening week, and we're tackling everything you need to know about planting, watering, maintaining …

How to Keep Avocados From Going Bad (Seriously!)

It’s the rare trip to the grocery store when I’ll find an ideal avocado with almost-black skin, a bright green spot under its stem nub, and the same …

This Surprising Body Type Puts You At Risk For Alzheimer's

You can't tell how healthy someone is just by looking at them, but that doesn't mean people don't make assumptions, especially when they're factoring …

Alzheimer's Disease

No Lie: These 7 Indoor Plants for Low-Light Actually Thrive in Darkness

<b>Not everyone has the luxury of living in a space that basks in natural light. When I first visited my East Village apartment, for instance, it was a</b> …

6 Professional Posing Tips to Make Anyone Look Good in a Photo (VIDEO)

Ever wonder why your travel portraits sometimes look no better than dull vacation snapshots? It might not be your skill as a photographer or the …

Colon cancer: Scientists find new predisposition mechanism

New research finds a novel mechanism that interferes with our DNA's ability to repair itself, genetically predisposing some people to colon …

This 6-Step Guide Is The Key To Saving Your Marriage

Several factors can lead to problems in a relationship or marriage, and some issues absolutely require more attention and specialized help. If this …

28 Successful Executives Share the Best Advice They Received From Their Dads

A father's example and advice can inexorably affect the lives of his children.<p>A father's example and advice can inexorably affect the lives of his children. Here's how more than two dozen successful leaders say their dads affected their trajectories.<p>1. Surround yourself with great people.<p>"The best …

Want to Be a Better Boss? Read Any of the 8 Books the Smartest Leaders Have Already Read

This remarkable publishing company aims to change the world by putting out profoundly positive leadership bestsellers.<p>In the process of writing a manuscript for my first book publication, my literary agent and I are choosing publishers wisely. One promising publisher on my radar screen is …

How Can You Really Tell Someone Is an Exceptional Leader? Ask This 1 Simple Question

The answer is an eye-opener.<p>Have you ever thought about the essence of true leadership? How exactly do you define it?<p>Better yet, how do you simply become a good leader in your office or business -- enough so that your employees, peers, and customers will respect you?<p>The answer comes down to a …

A Beginner's Guide to Reading Palms

<i>Welcome, cosmic warriors. I'm astrologer Aliza Kelly Faragher, and this is Allure Astrology, a column dedicated to all things magick. Quick, grab my hand — today we're exploring the art of reading palms.</i><p>Of all divination practices, <b>palm reading</b>, also known as chiromancy or palmistry, is one of the …

Can you solve Rubik's Cube?

Ernő Rubik © Julio Cortez<p>On June 2, 1980, the world’s most famous puzzle – <b>Rubik’s Cube</b> – started to spread all over the world, infecting the …

Fasting and Cancer

Fasting, or not eating food for an extended period of time, is well-known as a religious diet practice. But some are also beginning to use it for …

Staring Into Someone's Eyes For 10 Minutes Induces an Altered State of Consciousness

Volunteers even ended up hallucinating.<p>In 2015, a psychologist in Italy figured out how to induce a drug-free altered state of consciousness by …

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again: "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

A Guide to Chores for Every Age

You and your partner are a team, and you want to raise your kids to be part of that team. (Not to mention there’s too much to do and not enough time for the two of you to do everything.) If you’re looking to get your kids to start helping around the house, these suggestions break down chores that …

Gut bacteria control cancer immunity in the liver

Scientists have discovered that gut bacteria control the growth of cancer in the liver through a previously unknown process.<p>Working with mouse …

Top 10 Best Plants to Grow Indoors for Air Purification

1. English Ivy<p>The English ivy is one of the best houseplants for air purification. Its dense foliage can successfully absorb prevalent indoor …

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Inside the Brotherhood of the Ad Blockers

Anyone who works in the $200 billion digital advertising industry should be scared of people like Mark Drobnak, because the ad blocker he uses is way …

Only 17% of people can correctly answer the world's shortest IQ test — see if you're one of them

• <b>A three-question logical assessment is said to be the world's shortest IQ test.</b>• <b><br>The quicker you answer the question, the higher your IQ is.</b>• <b><br>Only 17% of</b> …

IQ

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …