Heidi

41 Flips | 1 Magazine | 1 Follower | @Heidiannkk | Keep up with Heidi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi”

Pimp Your Smoothie: Low-Calorie Smoothie Recipes

Smoothies are an easy way to eat more fruit. Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body<p>Blend in! A Penn State study found that people whose smoothies were blended for five minutes ate 12 percent less food afterward and felt fuller than those whose …

Healthy Eating

The Top 10 Workout Songs for April 2013

Which of your pop favorites have been hitting the studio together? Find out in this month's playlist<p>Collaborations reign in this month's workout …

The Perks Of Coffee Drinks

Caffeine side effects may actually be good for us- break out the jumbo mug!<p>Anything this good must be bad.That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack …

Coffee

The Bikini Bottom Workout: 7 Lower-Body Blasters

Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit<p>The Bikini Bottom Workout<p>1 of 8<p>This circuit workout is designed to …

Workouts

30-Minute Buffalo Chicken French Breads

Place an oven rack in the middle of the over and heat your broiler to the high setting. Place the french bread, cut-side up, on a baking sheet and …

Buffalo Roasted Cauliflower

Buffalo Roasted Cauliflower<p><b>Prep Time</b>:<p>10 minutes <b>Cook Time</b>:<p>20 minutes <b>Total Time</b>:<p>30 minutes <b>Servings</b>: 4<p>Roasted cauliflower done buffalo wing style in a …

22 Delicious Protein Powder Recipes (That Are NOT Shakes)

credit: Getty Images<p>Depending on the type of workout and your body weight, a post-workout meal should contain 15-25 grams of protein for proper …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Grilled Salmon-Tomato Skewers | Paleo Leap

Perfect for a picnic or an early-summer barbecue, these skewers are flavorful without being overwhelming. They’re also highly nutritious – salmon is …

Paleo Meatloaf With Mushrooms | Paleo Leap

Meatloaf resonates some very fond memories for me. It takes me back to my childhood years at grandmother’s, where life was so much more comfortable …

Chicken Bruschetta | Paleo Leap

In Italy, bruschetta is a traditional appetizer: crunchy toasted bread topped with fresh tomato salad. To make this recipe Paleo-friendly, I served …

Paleo Super Foods: Top 10

Paleolithic nutrition explains precisely what nature intended us to consume as humans who belong at the top of the food chain. The groundbreaking …

Garlic Chicken Breast Crock pot Recipe with option of a Parmesan Cheese Crust

1) Place the chicken breasts in the crock pot.<br>2) Add the broth, garlic powder & pepper<br>3) Mince 2 garlic cloves – add to the top of the mix<br>4) Set on …

Cooking

Roasted Tomato Basil Soup

We are still adjusting to our new lives as parents. We are loving every minute, life is just “different.” I used to be very organized and tried to …

Recipes

51 Healthy Weeknight Dinners That'll Make You Feel Great

Guys, I hate to be like this, but...it's May. Swimsuits. F*ck.

Cooking

How To: Make the Perfect Dumpling

Scallops

Thirsty Thursday: I Can’t Believe It’s Not Cheesecake Cocktail

Your mom probably used to tell you not to eat too many sweets, but sometimes we have to make exceptions. For me and my mom, that exception is …

Cauliflower in Tomato Sauce + Pine Nuts & Parsley

This has been my go-to dinner for the past few weeks now that I've been on my low-carb, low-fat diet. It's fast, simple, and best of all, it's super …

Check Out Our Summer Grilling Guide!

Grilling season is on us, and we've rounded up all of our best tips, tricks, how-tos, and recipes in a single, easy-to-use resource. Think of it as your ultimate guide for the backyard.<p>Over on our grilling page, you'll find everything from tips on what grill to buy, how to control flare-ups, or …

Scrambled Eggs With Chili Oil Recipe

<b>Read more: Beyond Curry: Scrambled Eggs with Chili Oil</b><p>Ingredients5 eggs1 level teaspoon sugarKosher Salt2 tablespoons milk1/2 tablespoon vegetable oil3 fresh green Serano chillies1 teaspoon butter1 teaspoon freshly ground black pepper (garnish)<p>Directions<p><b>1.</b> Combine eggs, sugar, a pinch of salt, and …

Simple Springtime Dishes

40-Second Poached Scrambled Eggs

The perfect Mother's Day bonding experience.<p><i>Every week, Food52's Senior Editor, Kristen Miglore, unearths recipes that are nothing short of genius.</i><p><i>Today: 40-second scrambled eggs, and the perfect Mother's Day bonding experience.</i><p>- <b>Kristen</b><p>You may think there are a finite number -- say, 6 -- ways to …

Eggs

22 Recipes We Love For Cinco De Mayo: Tortas, Chilaquiles, Enchiladas, and More!

Gallery22 Recipes We Love For Cinco De Mayo: Tortas, Chilaquiles, Enchiladas, and More!<p>We've rounded up our favorite main dishes for your Cinco de Mayo fiesta.<p>Cinco De Mayo Main Dishes<p>Vegan Tortas and Pambazos<br>• Mushroom and Spinach Torta<br>• Chorizo, Pork, and Poblano Pepper Sandwich<br>• Grilled Mexican …

Shrimp & Grits

4 Servings<p>This Low Country favorite is spiced up with two secret ingredients: a little Budweiser and a lot of tasso, a Cajun-spiced ham. This is part of BA's Best, a collection of our essential recipes.<p>Print<p>Ingredients<p>Grits<p>1 cup yellow grits (not instant)<p>1 cup grated sharp white cheddar<p>1 tablespoon …

Yogurt-Marinated Grilled Chicken

6 to 8 Servings<p>July 2011Print<p>Ingredients<p>8 skinless, boneless chicken breasts (about 3 pounds)<p>2 cups plain whole-milk yogurt<p>1 cup coarsely chopped fresh cilantro leaves and stems<p>1/2 large onion, coarsely chopped<p>1/3 cup olive oil plus more for brushing<p>6 garlic cloves, coarsely chopped<p>1 tablespoon …

Teriyaki Chicken

695<p>10<p>I always feel like a tourist when I got to a Japanese restaurant because if bento boxes are on the menu, I’ll scan the other choices, but will …

The easiest, freshest hot appetizer for springtime: Baked ricotta with lemon, garlic, and herbs. So easy! GET THE RECIPE: Baked Ricotta with Lemon, Garlic, and Chives - http://www.thekitchn.com/appetizer-recipe-baked-ricotta-with-lemon-chives-recipes-from-the-kitchn-188852

Turkey Chilaquiles

4 to 6 Servings<p>Print<p>Ingredients<p>2 tablespoons vegetable oil<p>1 1/2 cups chopped red onion, divided<p>2 cups diced cooked turkey<p>1 4-ounce can diced green chiles<p>3 cups purchased medium-hot salsa with chipotles and garlic (from about two 16-ounce jars)<p>4 cups unsalted tortilla chips<p>2 cups crumbled queso …

Chilaquiles with Fried Eggs

4 Servings<p>March 2012Print<p>Ingredients<p>Red Chile Sauce<p>7 dried guajillo or New Mexico chiles<p>1 28-ounce can whole tomatoes, drained<p>1 medium white onion, chopped (1 1/2 cups)<p>5 garlic cloves, chopped<p>1 jalapeño, with seeds, chopped<p>1/8 teaspoon smoked or Hungarian sweet paprika<p>2 tablespoons vegetable oil<p>2 …