Heidi Yam

40 Flips | 2 Magazines | 70 Likes | 5 Following | 11 Followers | @HeidiYam | Keep up with Heidi Yam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Yam”

Photoshop Trick: Learn How to Expand Dynamic Range and Make Your Photographs POP! (VIDEO)

Here’s a simple but powerful Photoshop tutorial demonstrating how to rehabilitate flat and boring images with a few tips and tricks for expanding …

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results

"I've seen female clients successfully lose a few inches off their waist and hips in as little as six weeks."<p>If you think of your body as its own stock market, your lower half is the safest bet for maximum returns. "The muscles here—your glutes, hamstrings, quads, and calves—are the largest, so …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Chest<p><b>A. Landmine Squeeze Press:</b> <i>10-15 reps</i><p>Place one end of a barbell in a landmine<br>attachment or a corner and load a challenging amount of weight to …

The 21-Day Kettlebell Challenge: Day 21

<b>Kettlebell Choice</b>: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more …

This Photographer Taught 1,500 Puppies How To Swim. These Are The Impossibly Adorable Results.

Ever wondered what your puppy's expression looks like when he or she takes that running leap into the water?<p>Odds are, a little something like this:<p>New York Times best-selling author Seth Casteel is back with a second photography book full of our doggy paddling pals, but this time the stars are …

Pit Bull Owners Post Photos Of Their Pet Dressed In Dapper Outfits On Instagram

<b>Like most</b> pet owners, Evelyn Ramirez and Juan Manuel enjoy posting adorable photos of their pit bull on Instagram. However, their photos seem to be …

What's Up With That: Why Does Your Dog Seem to Know What Time It Is?

It’s five o’clock, and your dog is excitedly wagging her tail and nuzzling against you. Your furry friend is hungry and seems to know that this is …

The healing power of dogs

Soldiers with PTSD train service dogs for wounded veterans<p>Future service dog Gabe naps in front of his honorary promotion certificate from the U.S. …

7 Ways My Dog Taught Me to Be a Better Person

A year ago today, I made the decision to take on the responsibility of raising and owning a Cavalier King Charles puppy, whom I decided to name Cooper.<p>Cooper's first birthday was just a couple of days ago, and I was inspired to write a post on all the important lessons I have learned from owning …

15 troublemaker dogs that mastered the poker face

Some rules are meant to be broken.<p>Alright, so maybe ruining a perfectly good pair of shoes isn't one of the rules that's supposed to be broken, but …

Temperament of a Rottweiler

Oh the Rottweiler, such a wonderful breed of dog, sometimes so misunderstood. When you know, and live with, the breed you will soon learn that he is …

Top 5 Most Poisonous Dog Foods

Poisonous Food You Can’t Give to Your Dog<p>Rottweilers love to eat. They will eat just about anything you give them. That does not mean that you should …

Top 9 Exercising Tips And Ideas For Your Dog

Top 9 Exercises For Your Rottweiler<p>Are you worrying that your Rottweiler looks a little plumper than he should? Perhaps he seems to have a bit of …

Rottweiler Training Guide - How To Train A Rottweiler

Are you struggling with training your Rottweiler, or thinking about getting a Rottweiler puppy? Does your Rottweiler ignore you or disobey your …

How To Handle Aggression in Rottweilers

Are you thinking of bringing a Rotty home for the first time, or perhaps you have a Rottweiler that is showing aggressive behavior and you are not …

Pets

Why Don’t You Play With Me?

Meet Luna – an adorable 35 pound, 2-year-old, little baby husky from Colorado. In the video, you can see her playing with her little stuffed sibling, …

19 Dogs Who Are Like “So You Gonna Finish All That, Or…”

*heavy breathing intensifies* From r/animalslookingatfood.

15 Surprising Dog Allergies

Dogs, just like humans, can be prone to a variety of allergies. Some breeds, like Retrievers, Terriers, Setters, and flat-faced breeds (Bulldogs, …

Makeup Roundup

It’s been awhile since I featured my favorite makeup items, so here they are! Different categories, different price levels…I’m just sharing what’s in …

Makeup

The Most Flattering Eyeliner Look for Your Eye Shape

Are you using the right technique?<p><i>This article was written by Maria Del Russo and repurposed with permission from Refinery29.</i><p>Eyeliner is one of the great makeup-bag equalizers: We'd venture to guess that just about everyone has one type or another in their arsenal. But how do you figure out which …

3 easy stretches you should do every night

Consider this: If you’re like most people you spend a good part of your day slumped over a computer.<p>This tightens up muscles like your hip flexors (those muscles in front of your thighs) and creates rounded shoulders and a shrunken chest. Before you know it your back hurts, your shoulder aches and …

Yoga

The Hangover Workout

Mike Simone

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated

The Maximum Amount of Weight You Could Realistically Gain in One Day

Cue one big collective sigh of relief.<p>Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you're bound to go overboard—after all, you're only human. Perhaps it’s that time of the month and you just can’t stop munching; perhaps you had one too …

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

10 Strange Things You Get Addicted to After Starting a Healthy Lifestyle

Dry shampoo and blenders, all day every day<p>File this one under obvious: A new study published in the journal <i>PLOS One</i> found that highly-processed foods including pizza and ice cream are associated with "addictive-like" eating behaviors. And in other not-so-shocking (and yet still disappointing) …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …