Heidi Montondo

6 Flips | 1 Magazine | 2 Likes | @HeidiMontondo | Keep up with Heidi Montondo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Montondo”

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …

Long Distance Couple Stays Connected through Split Portraits of Parallel Experiences

Korean couple Danbi Shin and Seok Li are two halves of the same whole–even if they're 6,863 miles apart. Since Danbi currently lives in New York and Seok Li is based in Seoul, the couple bridges the distance by collaborating on their <i>Half&Half</i> photo project.<p>While they're on video calls, Danbi and …

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga