Heidi Mari Scherber

53 Flips | 3 Magazines | 10 Likes | @HeidiMariSc6414 | Keep up with Heidi Mari Scherber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Mari Scherber”

How Wildlife Engineers Build Safer Roads for Animals and Plants

Roads

6 Tested and Perfected Canned Pumpkin Recipes

It's pumpkin season! Orange cans of pumpkin purᅢᄅe are everywhere -- put this fall pantry staple to good use with these pumpkin-packed recipes the whole family will love.<p>It's pumpkin season! Orange cans of pumpkin purᅢᄅe are everywhere -- put this fall pantry staple to good use with these …

Afternoon Tea

Associated Press News

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

Happiness

Is It Really Possible to Be in Love with Two People at Once?

Plus, what to do if you think are.<p><i>The Great Gatsby</i>'s Tom Buchanan, Jay Gatsby, and Daisy. Carrie Bradshaw, Big, and Aidan (still not sure who to root for in that one). Tons of books and movies feature love triangles for a reason (besides just the drama): <i>Lots of people can relate to having feelings</i> …

What One Nutritionist Ate for an Entire Week (in Pictures)

Spoiler alert: Yes, lots of veggies are involved—but so are some doughnuts and potato chips.<p>As a dietician, I find that many people are curious about what I eat on a day-to-day basis. People often assume I follow a strict no-fun diet that consists of kale, quinoa, and a ton of salads. Honestly, I …

Healthy Eating

From The Ivory Tower Kitchen: Cultivating the Chef Advocates of Tomorrow

I was fortunate enough to have hailed from a country where neighborhood markets sustain communities.<p>Almost 10 years ago, I graduated from culinary school at the age of 39. From the very first day, I was determined to simply be the best student I could be and never really considered having my own …

James Beard Foundation

Pig's Blood, Punk Rock & Cheap Beer: Hanging Out with Badass Chefs

Catch up on a weekend's worth of reading in 30 seconds or less!<p>Catch up on a weekend's worth of reading in 30 seconds or less!<p>Fans of <i>Parts Unknown</i> …

Beef on Weck - Part 1: The Weck Roll - How to Make Kummelweck Sandwich Rolls

What Is Cooking: My Stroll With Britain's Youngest Head Chef

<i>I get the rare privilege of reporting from a world class kitchen or restaurant once every year, thanks to World Food Day. This year, I'm at Luke's Dining Room at Sanctum on the Green to catch up with my guest, the youngest head chef in the United Kingdom, Luke Thomas.</i><p>Luke, who recently turned 21, …

Dining Rooms

In Which We Bring New Meaning to the Phrase 'Food Porn'

Making dessert has never been sexier.<p>So you want to learn to whip cream? Ice a cake? Artfully drizzle chocolate on your... macarons? Instructional cooking videos can be incredibly helpful—but also, unfortunately, a little bit dry. We thought we'd remedy that. Spice things up a little. Below, we …

5 things we learned from '100 Days of Real Food' blogger Lisa Leake

Making healthy meals for your family in a world filled with “processed food-like substances” may seem impossible, but Lisa Leake wants busy parents to know that it can be done.<p>Leake, a popular blogger and author who chronicles her family’s journey to cut out white flour, white sugar, and anything …

The Essential Techniques That Every Home Cook Should Know

Think of this as Cooking 101.<p><i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: We're going back to basics with the essential cooking techniques -- think of this as Cooking 101.</i><p>The problem with cooking …

Chocolate Chip Cookies

22 Vegetarian Meals That Have More Protein Than A McDonald's Burger

Happy World Vegetarian Day!<p>There are countless, delicious ways to fit protein into a vegetarian diet -- ways that go beyond downing a chalky shake made from an unidentifiable powder. Beans, tofu, eggs and veggies are just a couple of items on the long list of whole foods that pack a meat-free …

15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Decreasing your reps with each set can strengthen results<p>Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: A feeling of accomplishment gives you momentum to check off other less daunting tasks throughout the rest of the day—even as …

Workouts

12 Reasons Why You Just Can't Poop

😖😖 😖<p>Let's not tiptoe around this: Being constipated is <i>miserable—</i>the pain, the bloating, the feeling that you can't possibly fit anything else into your stomach.<p>Luckily, you're not alone (misery loves company, right?). About 16 percent of adults have symptoms of constipation—and women are more …

12 Scary Facts Your Skin Can Reveal About Your Health

Tune in to these complexion clues.<p><i>This article was written by Aly Walansky and repurposed with permission from Daily Makeover.</i><p>Visiting your dermatologist regularly is definitely a smart habit to establish: They're experts that can look out for inconspicuous signs of underlying health concerns. If …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

4 Carb Myths That Lead to Weight Gain

Don’t let these misconceptions thwart your weight-loss efforts.<p>Carbs make you fat: It’s a notion that’s been lingering ever since “low-carb” first became a thing. And while most of us have loosened the reigns on our “<i>all</i> carbs are bad” mentality, we still tend to think of carbohydrates pretty …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

Here's What You Need to Have the Best Sex of Your Life

New research says this is the secret ingredient for satisfaction.<p>Wondering how to take your sex life from good to toe-curling, life-altering amazingness? A new study presented at the annual meeting of the American Sociological Association pinpointed the secret ingredient for this kind of bedroom …

Relationships

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

5 Health Foods That Can Tax Your Digestive System

I know what you're thinking. Please, not another list of things I can't eat! No, that's not what this post is all about. Think of it more as a troubleshooting session -- finding hidden culprits that could be behind some of your digestive woes and exploring how to make these foods easier to digest.<p>I …

Digestion

7 Weird Things You Might Be Able to Blame On PMS

Your period called, and she wants to apologize for a few things.<p>If you're like a lot of women, your period likes to make an <i>entrance</i>. Even before that lovely time of the month swoops in, your body might throw a welcome parade in its honor—otherwise known as PMS. This typically includes the usual …

Women's Health

6 Reasons the Scale Won’t Budge

Gain some know-how, lose the weight

Weight Loss

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

The Awesome Side Effect of Drinking Water with Your Meals

We're officially convinced that H20 has magical properties.<p>We doubt you needed more proof that hydrating with H20 is essential, but we've got it: Drinking water with meals was linked to an increase in fruit and veggie consumption in a new study out of Spain.<p><b>MORE:</b> 5 Ways You're Hydrating Wrong<p>The …

Nutrition

5 Ways to Gear Up for Weight Loss

A study released last week made fewer headlines than I hoped it would. Conducted by University College London, it concluded that discrimination …

4 Ways to De-Bloat During Breakfast

Beat puffiness first thing in the a.m. with these tricks.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>After a long weekend of fun, food, cocktails, or all of the above, you can wake up feeling like a giant marshmallow. Although eating or drinking anything else might be the last …

Chia Seeds

Why You Should Let Your Friends Order Your Food

When Paul Dolan sits down at a restaurant, he doesn't touch the menu. The behavioral scientist lets his friends order his meals for him, neatly eliminating one decision from his day. It's an offbeat interpretation of the research on decision fatigue, the idea that the self-control it takes to make …