Heidi Larson

8 Flips | 3 Magazines | 4 Likes | @HeidiLarson2015 | Keep up with Heidi Larson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Larson”

What Good Is Thinking About Death?

We're all going to die and we all know it. This can be both a burden and a blessing.<p>In the heart of every parent lives the tightly coiled nightmare that his child will die. It might spring at logical times—when a toddler runs into the street, say—or it might sneak up in quieter moments. The fear is …

4 Ways to Focus When Your Mind's Not in the Mood

Attention implies singularity. As in, if you’re paying attention to lots of things—that’s not truly paying attention. It’s an understatement that …

4 Foods to Avoid After a Workout

So you step out of the gym feeling refreshed after an intense workout. You worked hard to burn off those calories and to achieve that muscular pump. …

10 Things Most Successful People Do At Night Before Sleep

Shawn Lim | Lifehack<p>So what do you do at night before you sleep? Do you watch television? Do you surf the web and this is how you found this blog? Or …

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How to Feel Like You've Meditated—Without Having to Cross Your Legs and Chant "Om"

Because channeling your favorite monk is, er, not gonna happen.<p>Every time I read yet another study about all of the health benefits of meditation, I beat myself up for not getting my butt out of bed just a little bit earlier to try this sanity-saving, health-transforming practice—again. And so I …

Meditation

50 Best Healthy Snacks for Weight Loss

In fact, healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent <i>Journal of Nutrition</i> study, …