Heidi Diedricks

21 Flips | 1 Magazine | 2 Likes | 19 Following | 1 Follower | @HeidiDiedricks | Keep up with Heidi Diedricks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Diedricks”

4 rituals that will make you mentally strong

Grit. Resilience. Mental toughness. We hear a lot about them these days. But maybe we shouldn’t. Why?<p>Because there have been good solutions to the …

How Ketosis Helps You Lose Weight Through Suppressed Appetite

One of the reasons The Bulletproof Diet works so well for people looking to lose weight is that Bulletproof Intermittent Fasting helps your body to …

Mindfulness-based cognitive therapy to prevent depression

Mindfulness-based cognitive therapy (MBCT) and mindfulness in general have been pretty hot topics in the woodland over the last couple of years. A …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Nutrition

There Is a Longevity Pill Backed by Five Nobel Prize Winners

A new pill marketed as a dietary supplement claims it can boost 'metabolic health.'<p>So, we finally have a more credible longevity pill.<p>It's called Basis (as it wants to provide you with the foundations for a long life), and it's a dietary supplement purporting to boost your "metabolic health." It's …

How your face betrays your personality and health

We are more than just a pretty face. It turns out the shape, size and even colour of our looks can relay some very important information about our personalities, health and sexuality. David Robson investigates.<p>You might expect a great philosopher to look past our surface into the depths of the soul …

9 Strategies For Battling Stress

Don't let tension take over your life<p>A little stress can be a good thing, but it’s important to keep it under control. These strategies will help you retain your Zen.<p>1. Bounce Back<p>Some people are naturally resilient, but it’s also a learned skill. Stress inoculation gradually exposes people to …

The 7 Most Common Mistakes Women Make When Looking for a New Job

On the market? Read this ASAP.<p>Whether it's money, an exciting new industry, career stagnation, or the fact that you can't stand to hear your coworker slurp her soup <i>one more day</i>, you've decided it's time to start looking for the greener grass on the other side of the fence.<p>Guess what? You might …

Scientists unveil map of 'epigenome,' a second genetic code | Reuters

NEW YORK (Reuters) - Scientists for the first time have mapped out the molecular “switches” that can turn on or silence individual genes in the DNA in more than 100 types of human cells, an accomplishment that reveals the complexity of genetic information and the challenges of interpreting …

How to Exercise at Home Without Equipment

Introduction: How to Exercise at Home Without Equipment<p>Many people today are so busy, they simply might not have time to go to the gym for their …

Warning: This Brothers Grimm Fairy Tale Photo Series May Give You (Beautiful) Nightmares

If these pictures could talk, they'd tell tales by the Brothers Grimm.<p>In his photo series, "Brothers Grimm's Wanderings," German photographer Kilian Schönberger showcases striking images of locations throughout central Europe that look straight out of a noir fairy tale. The project is a follow-up …

The Real Reason We Procrastinate

Do you put things off until the last possible second?<p>Well, add that to the list of things you can blame your parents for. A new study by Daniel …

Isochronic Tones Sound Generator | Online & Free

♥ I am a programmer. I need immense focus, but I used to get distracted every 5 to 10 mins. After using this tool, I can write code for hours with …

12 Israeli Technologies Changing the Lives of the Disabled in 2015

We’re used to talking about the Israeli tech ecosystem as the <i>Startup Nation</i>, focusing on the young country’s ability to quickly launch and scale innovative ideas and build companies from the ground up. Tech giants like Facebook, Google, and Apple understand the role the Startup Nation plays …

Mobile Devices

Why You Should Wear Blue Light Blocking Glasses at Night

When I first started wearing blue light blocking glasses at night a few years ago (which look like orange sunglasses), they were much less common. …

The words to delete from your resume ASAP

<i>This question originally appeared on Quora.</i><p><i>What are your least favorite resume words? My own is "utilize" — there isn't a single instance I can think</i> …

Why Complaining May Be Dangerous To Your Health

Need to get something off your chest? Choose your words wisely; complaining might not make you feel better.<p>Quit whining. The truth is nobody likes to hear it, and it’s bad for you.<p>A half hour of complaining every day physically damages a person’s brain, according to research from Stanford …