Stephen

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9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Cooking

This Slow Cooker Apricot Chicken Is Salty-Sweet Perfection

Sometimes slow cooker food has a reputation of being a bit bland. I mean, it makes sense when you think about it. Using a slow cooker is convenient …

34 Foods That Will Boost Your Liver Function

Other than oxygen, your body needs water more than any other substance, including food, just to survive. Because water flushes toxins and waste …

What You Need To Eat For Superior Strength & Endurance

Nutrition is one of the most overcomplicated, confusing and even feared areas for people to address when aiming to improve their physical and mental …

17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss | TODAY.com

When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a …

8 High-Protein Wraps for Your Easiest Lunch Ever

Lunchtime can be kind of a pain in the butt. When you're swamped at work or trying to fit all of your errands into your lunch break, you don't always …

Healthy Eating

8 Recipes That Transform Grocery Staples Into Epic Meals

At the end of a long day, cooking dinner for your family can be a real chore for working moms. Thankfully, there are plenty of pre-made products that …

Recipe: 3-Ingredient Roasted Dijon Potatoes

3-Ingredient Roasted Dijon Potatoes<p>Serves 4 to 6<p>2 pounds small red potatoes, halved or quartered if large <br>2 tablespoons olive oil <br>2 tablespoons …

Whole Grain

Oven Fried Chicken Breasts

Chicken is a classic staple for a reason: it's flavorful and easy to cook. But we can often fall into a habit of cooking chicken the same way over …

Bianca Lasagna with Pesto

In a mixing bowl, combined the asiago, mozzarella and Parmesan. In a separate medium bowl, combine the ricotta and egg. In a medium saucepan, melt …

Recipes

Add Excitement to Your Scrambled Eggs with One Clever Ingredient

Miso is so very magic<p>When it comes to quick, protein-heavy breakfasts, options can be slim. If you’re not in the mood for a chalky bar or shake, …

18 of the Most Delicious Things You Can Do to Potatoes

When it comes to potatoes, the possibilities are truly endless. Give us a pile of spuds and you give us happiness. We'll turn those little bad boys …

Cooking