Judith Marland

31 Flips | 6 Magazines | @Hedwig1010 | Keep up with Judith Marland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judith Marland”

How to make the perfect pad thai

Pad thai (or the rather cooler <i>phat thai</i>, as the official transliteration has it) is a global ambassador for the glories of Thai food; these simple …

Stress Management Techniques

It's often not until we feel overwhelmed by stress, especially if it seems insurmountable, that we find ourselves searching for stress management …

Lifestyle Factors Can Influence Height Shrinkage Later In Life, Study Finds

Lifestyle factors can influence how much we shrink as we get older, according to a new study from U.S. and Chinese researchers.<p>The study, published in the American Economic Journal: Applied Economics, shows correlations between lifestyle choices -- such as level of education completed and type of …

The Fitness Myths That Hold You Back, and How to Succeed: Myth 5 -- Practice Makes Perfect

This is the last post in our series on why it is often difficult to follow through on our New Year's fitness resolutions. This week, we'll discuss the "Practice Makes Perfect" myth. You've probably heard this saying before, or perhaps simply "practice, practice, practice..."<p>If you want to get more …

The Do-Anywhere CrossFit Workout

Exercise 1 Jump Squat<p>Stand with your feet wider than hip-width apart, toes pointed slightly out. Keeping your chest upright and core tight, bend your knees and sit your hips back, extending your arms straight in front of you at shoulder height <b>(a).</b> Press through your heels to jump as high as you can …

Yoga for Back Pain: Enhancing Body Awareness to Facilitate Healing

<i>Dr. Loren Fishman is a pioneer in the use of yoga as an adjunct therapy in physical medicine and rehabilitation. His groundbreaking work with yoga therapy has been profiled by Jane Brody in</i> The New York Times <i>and in numerous other leading media outlets. Ellen Saltonstall is a yoga therapist and</i> …

Fish: The Fountain of Youth?

Eating fish can be good for the heart and even for the brain, so it’s probably no surprise that pelagic products can lead to a longer life.<p>Omega-3 …

3 Mediterranean Diet Recipes From "Recipe Rehab"

The Mediterranean Diet has long gotten good marks in the "heart healthy" and "most effective" categories when it comes to eating well. The diet emphasizes eating lots of plant-based foods—such as fruits and vegetables, whole grains, legumes, and nuts—and replacing butter with healthy fats such as …

Gut Bacteria Transplant Results in Weight Loss

<b>What's the Latest Development?</b><p>A team of doctors at Massachusetts General Hospital, Boston, have found that the benefits of gastric bypass surgery, in …

Weight Loss

33 Amazing Plates Of Food

How can you just sit there chewing, content with your sad, conformist sandwich? You could be turning your food into ART.

Ice Cream

How to cut the cost of your rail tickets – video

Guardian Money editor Patrick Collinson shares his tips on how to cut the costs of your rail travel. He explains how to master split-ticketing; the …

What time do the world's top CEOs wake up? G2 asked seven top business people to run us through their working day – including the bosses of AOL and Ericsson. Introducing the interviews, Tim Dowling discovers that a very early start is the key to success. What else would you say helps high achievers organise their lives and how much sleep would you say is ideal? http://gu.com/p/3emhe?CMP=NECNETTXT766

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Watery Gecko Grip Could Lead to Stickier Tape

The reptiles can stick to wet surfaces that are water resistant, study says.<p><b>Scientists have long known that geckos can scurry up walls, Spider-Man style.</b><p>But less well understood is how these reptiles cling to wet surfaces, which are common in their rainy tropical habitats.<p>The answer, a new study …

28 Incredibly Beautiful Places You Won't Believe Actually Exist

I want to go to there.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

@bonappetitmag @lallimusic Perfect pan-roast chicken thighs #truth #nofilter

Mexican pulled lamb shoulder recipe

This delicious lamb recipe is similar to pulled pork: smoky, spicy and sweet with sticky BBQ sauce<p>I make a kind of coleslaw out of cabbage, fennel and pomegranate dressed with herbs, lemon and olive oil to go with this.<p>SERVES<p>8<p>INGREDIENTS<p>1 lamb shoulder, off the bone<br>• 250ml/9fl oz dry cider or apple …

BBQ

Lamb stew with peas and anchovies

A delicious recipe for lamb stew with peas and anchovies.<p>I have adapted this dish from Gennaro Contaldo's Easter lamb recipe, which I always make when fresh peas come in.<p><b>Serves six to eight</b><p>Olive oil<p>2 onions, chopped<p>1 large carrot, chopped<p>1 celery stalk, chopped<p>3 garlic cloves, very finely chopped<p>6 …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Dreamy Photography by Weerapong Chaipuck

I've been making plans for a big trip through some nice places around the world, and it's always great to see some pictures to inspire me to go to …