Hector Sevillano-Torres

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10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

The Brain

Digit is the automated savings plan we’ve been waiting for

Set it, forget it, and go to Hawaii<p>Until recently, my savings consisted mostly of unexpected windfalls. A tax return here, a birthday check from Grandma there. Over time I’ve amassed enough that I can withstand the odd financial shock. (The physical pain of a root canal is now <i>slightly</i> more intense …

Personal Finance

How to Reduce Your Debt from Being Financially Indebted

Getting your debt paid off is perhaps the most important suggestion a finance blogger can give you. I have written many posts on this subject. Still …

Personal Finance

21 Things That Young Adults Absolutely Need to Know About Money

I teach a three credit course called <i>Personal Finance</i> at Rutgers University. Unfortunately only a small fraction of students at Rutgers and other …

Personal Finance

Make a Little Extra Cash Working at Home

There have been a few people asking about a nice way to make a bit of cash by working at home. No, this is not a get rich quick scam but just a way …

The Best Books For New Investors

Your very first year as an investor is the most important. The decisions you make your first year of investing will determine a lot about how you …

Investing

How To Become A 401(k) Millionaire In Four Easy Steps

If it weren’t for the tripwires of human behavior, becoming a millionaire would be a pretty easy path to follow.<p>It’s mostly math and good habits.<p>So when I came across this piece on nowitcounts.com, a Web site for investors over 50, I saw a clear message: If you save consistently, the miracle of …

Retirement

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Amazing Distressed Wood Looking Tile

This incredible distressed wood floor has a secret. It’s not really wood. It’s wood looking tile. Introducing <b>Blendart</b> — the new porcelain tile …

Amazing

isydecor.com

14 Creative Takes on the Classic Murphy Bed

Long gone are the uncomfortable, musty hideaway beds that no one wanted to sleep on. Today’s murphy beds can be as stylish as the rest of your home and can fit any decor. With all kinds of creative camouflage, it can blend right into (and enhance) your space. Perfect for small space living, these …

Furniture

Why Every Man Should Lift Weights

Now, imagine that muscle gone. No biceps, no triceps-only a jiggly mass of skin and fat covering your bones from your shoulder down to your fingertips. That 5 pounds of muscle is about the same amount most men lose between the ages of 24 and 50. And that number doubles by the time they're 60. In …

The 24 Fashion Essentials You'll Need in 2015

We're not claiming to be psychic or anything, but if the spring 2015 runways were any indication, we're in for a pretty great year in fashion. And as we all know, a good year needs...

Clothing

Marine Corps Workout Plans for Losing Weight

The Marine Corps require its forces to be in peak physical condition, which makes its weight-loss program effective, whether you want to sign up or …

Wide Chest Pushups - Add this Body Weight Exercise to your Chest Workouts

This Pushups Variation places more of an Emphasis on the Outer Chest, Similar to the Wide Grip Bench Press Exercise Exercise<p>Welcome to our Wide Chest …

7 Treadmill Mistakes You Might Be Making

<b>Mistake #2: Skipping the Warm-Up</b><br>"The biggest mistake I see by far is people going too fast too soon," says Fortune. "They start off from a dead standstill at a pace that is unsustainable, and inevitably slow down to a shuffle or start walking shortly after they begin." Instead, start by walking, …