Hector Martinez

16 Flips | 1 Magazine | 282 Likes | 2 Following | 5 Followers | @HectorMarti57tf | Keep up with Hector Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hector Martinez”

Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes

With depression-fighting, mood-boosting omega-3s (plus anti-anxiety magnesium), immune-system-fortifying selenium, tons of protein for building strong muscles, and ample amounts of B vitamins for energy, salmon is truly a superfood (make sure you opt for wild-caught!) It's a lean, low-calorie …

Tomato, Onion and Cucumber Salad

Tomato, Onion, and Cucumber Salad<p>Recipe courtesy of<p>Show:<p>Episodes: and<p>Total:5 minPrep:5 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer …

Shrimp Scampi | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Baking

The Number of Veggies You Should Be Eating Is More Than You Think

How many servings of fruit and vegetables to you commit to each day? A recent article in <i>New Scientists</i> insists that we should be doubling our daily …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

Award-Winning The Flame in the Flood Survival Game Is Hitting PS4

With Man’s Best Friend, Great Music, and Beauty around Unforgiving Corners, You Are the Flame in the Flood<p>One of 2016’s most underrated games will …

Gaming Industry

6 tips to get bigger calves

Some people are born into money. Some people are born with amazing intellect. And then there are those that have been blessed with massive …

Make this oatmeal pancake recipe for breakfast or dinner

For breakfast fans, sometimes a meal doesn't get any better than a stack of pancakes. Fresh off the griddle and served under a pat of melting butter, pancakes are magical, a perfect start — and sometimes end — to the day. These oatmeal pancakes don't disappoint, the fluffy cakes flavored with a …

20 Essential Recipes for Whole30

If you're giving Whole30 a try, your first question is likely "Where do I start?" In this month-long reset, you temporarily eliminate grains, sugar, …

27 High-Protein Breakfasts for When You're Sick of Just Eggs

Healthy Eating

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

30 Minute Workouts

WORKOUT #1: OFF AND RUNNINGDirections: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

What ridiculously successful people eat, revealed

Everyone wants to know the secrets to success - how do people get there? What do they do that we’re not doing?<p>Of course, the food we eat doesn’t …

The three-phased fat-loss and abs routine

Weight training will help you build muscle, and a clean diet will help you drop the fat. High-intensity cardio, steady-state cardio, and circuits …

The Total-body Tire Workout That Will Hammer Every Muscle You Have

When you work out, there are certain moves, routines, and pieces of equipment that make you feel invincible, downright rugged, and somewhat on par …

Fish

This workout is the secret to getting bigger biceps

This workout is the secret to getting bigger biceps<p>The secret to bigger biceps, if you’re done guessing, is actually in your legs.<p>Well, that’s what …