Hector

28 Flips | 1 Magazine | 10 Likes | 1 Following | @Hector64hb | Keep up with Hector on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hector”

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

15 Cleaning Secrets Only Car Detailers Know

Save hundreds of dollars and detail your car yourself in half a day. Get professional results using these tips from experienced detailers.<p>If you hit …

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

These 5 yoga moves will tone your lower abs—and strengthen your practice

Leaving yoga classed totally blissed out and centered is a great feeling, but knowing that you also got a killer ab workout takes the amazingness up …

Yoga

The 6 Stretches For Anyone With Tight Hamstrings

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. …

Yoga

1 Exercise, 7 Ways to Build Legs and Glutes

Everything You Need to Know About Lunges<p>The Top 7 Lunge Variations<p>The beauty of the lunge is that you can manipulate the stride length, torso …

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This 14-Minute Core Workout Will Help You Learn to Love Planks

You know what feels good? Checking lazy at the door and busting out a quick but killer core workout. This 14-minute abs routine is tough but will …

Workouts

This 10-Minute Z-Press Challenge Will Shred Your Abs

The overlooked Z-Press adds muscle to your upper body and core<p>The Z-Press is one of the most effective yet overlooked upper body exercises.<p>It’s simple: an overhead barbell press done sitting on the floor.<p>By taking your lower body out of the equation, you’re forced to rely on your upper body and …

Simple Tips to Nail Job Interviews, Even if You're Shy or Introverted

Job interviews are extremely draining experiences, even moreso if you’re shy, or if you’re introverted and spend a ton of energy just putting …

Job Interviews

The Best Warmup For When You’re Short On Time

Don’t start cold. Do this 2-minute total-body flow instead<p>We’ve all been there. You’ve had a long day and a to-do list a mile long, but you’re committed to fitting in your workout. You don’t have the time to spend 10 minutes warming up on the elliptical or stationary bike. Kudos for not passing up …

Tip: Build Your Abs and Lats with Rollouts

The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.<p>The ab wheel rollout isn't just an ab exercise. It's …

Hips

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Bore down on your core with the suitcase deadlift

Judo World Champion Teddy Riner Reveals the Secret to His Training Success<p>The Powerful Green Tea Compound That Could Help Prevent Heart Attacks<p>The …

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

25 Reasons Pearl Jam's Ten Is A Classic

<i>Edited by Kinsey Blake Haynes</i><p>The year was 1992. I was twelve years old, growing up in a small town in southern Missouri. I was a bit of an outsider – …

How Hypertension Is Treated

Hypertension can be effectively treated with lifestyle modifications, medications, and natural remedies. Most people with hypertension experience …

Yoga to Lower Blood Pressure and Restore Balance

by Susi Amendola<p>The way we respond to stressful situations can affect our heart rate and blood pressure. A stress response can up regulate the sympathetic nervous system, which is also known as our fight or flight response. When the sympathetic nervous system is chronically up regulated, it …

Mindfulness

Duck, Death and the Tulip: An Uncommonly Tender Illustrated Meditation on the Cycle of Life

“When you’re dead, the pond will be gone, too — at least for you.”<p><i>“Death is our friend precisely because it brings us into absolute and passionate presence with all that is here, that is natural, that is love,”</i> Rilke wrote in contemplating how befriending our mortality can help us feel more alive. …

Actionable Insights: The Missing Link Between Data And Business Value

If you’ve read the marketing collateral from any analytics or business intelligence vendor, you’ve no doubt come across the phrase “actionable insights.” Every analytics or business intelligence solution promises to unlock a tidal wave of them for your business—maybe even in “real-time” if you’re …

5 Moves For Your Strongest Core Ever

Five moves. Zero equipment. There really is no excuse <i>not</i> to get the strongest, most toned waistline of your life!<p>Muscles worked: Core, back, glutes, …

43 Truths About People, Relationships And The Rollercoaster Of Life

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

Dad Builds 23 Foot Death Star On House For His Kids

The Death Star has captured our collective imagination ever since George Lucas first brought it to the big screen with <i>Star Wars</i> in 1977. Able to …

Star Wars

Best Practices for Choosing a Business Intelligence Dashboard

• Back To Start<br>• Pause<br>• Loading...<p><b>How to Choose a Well Designed BI Dashboard</b><p>As far as business buzzwords go, the terms Big Data, data visualization, data …

Find Opportunities To Learn Computer Science At Google's New Portal

Google has launched a new gateway to help you find computer science resources, programs, scholarships and other learning opportunities. You can …