Hector

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7 Nutrition Tips For A Successful Transformation

If you want to transform, you can't rely on your workouts alone to get the job done. Losing fat or building muscle takes a lot of hard work in the …

How Your Food Impacts Your Vagina

Get ready for seriously surprising intel.<p>Ever nosh on asparagus to have your hoo-ha—and we're not just talking your pee—smell funny? Well, that's one way to think about that whole "you are what you eat" connection. And it turns out, for women, it's a pretty important one.<p>Healthy vaginas have a …

WIRED

The Biggest Security Threats We'll Face in 2015

As the clock strikes midnight on the new year, so begins the countdown to a new round of security threats and breaches that doubtless will unfold in …

Quick Style Ideas For the Guy on the Go

15 bite-sized tips that will help you sharpen your style for 2015<p>It's only day two of the new year, and unlike most people—who are still lounging around the house in their pajamas—you've already seized upon the new year. You're looking to make changes, <i>big</i> changes, so that 2015 is truly a year to …

The Hottest Workouts for 2015

Photo: Gilles for ELLE<p><b>NEW YORK CITY</b><p><b>S10, S10training.com;</b> This workout incorporates weight training and cardio with the goal of getting you to sub 10% body fat (S10), the optimum for health and body composition.<p><b>Mile High Run Club, milehighrunclub.com;</b> Treadmills are the new stationary bikes come …

18 Exercise Upgrades for More Muscle

Try these muscle building moves<p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes …