Mette Heckkelboldt B. Hansen

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Devil's tower under storm

Meditation Beats Anxiety By Activating Certain Brain Regions, Study Finds

Mindfulness meditation -- nonjudgmental awareness of thoughts and emotions -- is known for its anxiety-busting powers, and now scientists are getting a better understanding of <i>why</i> it has this impact in the brain.<p>Researchers from Wake Forest Baptist Medical Center found that meditation has effects on …

7 Celebrity Weight-Loss Secrets We Totally Approve Of

You have our permission to steal these ideas for yourself!<p>Besides their films, albums, and TV shows, celebrities often become known for their crazy diet and fitness plans—ahem, Emilia Clarke and Chris Hemsworth. But while some stars go to unsustainable extremes to drop pounds, others have really …