Heaven Golden

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Mindfulness therapy for mental health problems? 'It's more useful than drugs' | Sarah Marsh and Guardian readers

New research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response<p>Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and …

10 Ways to Boost Your Emotional Resilience, Backed by Research

Ever dealt with a really difficult situation? We’ve all had our emotional resilience tested. Sometimes it feels like you just want to give up.<p>How do …

Top Tips For People Struggling To Sleep At Night

<i>We all know how a lack of sleep can affect our performance during the day. We might have to take extra naps, and it’s hard to reach our full</i> …

Sleep

This Is What Happens To Your Body When You Don't Sleep

It isn't pretty.<p>Sleep doesn't just feel good, it's a life-saving, necessary human function.<p>Our bodies don't operate normally when we're sleep deprived. Research shows just one night of no sleep can impair movement and focus and destroy your mood.<p>However, as the BuzzFeed video above points out, …

Tweeting, Not Sleeping? What Is Your Social Media/Sleep Balance?

<i>New research links social media and sleep problems</i><p>Social media has become a fixture of modern life, a constant stream of information coming and going, and a way to stay perpetually connected. I love social media, it keeps me in touch with friends, family, and all of the people out there who are …

Study Finds That if You Spend More Than an Hour a Day on Social Media, You're Probably Not Sleeping Well

<i>By Renee Jacques, Allure</i><p>Photo: Horst P. Horst/Vogue<p>I don't even need to ask if you fall asleep every night checking Instagram, because I know you do. And while you may consider the glare of your iPhone screen a virtual lullaby, it's not exactly putting you into REM.<p>A new study conducted by …

Is Social Media Messing With Your Sleep?

Not getting enough shut eye? Facebook might be to blame, suggests new research.<p>With more than a billion active users globally, it's clear that Facebook has a lot of fans. Science, though, doesn't seem to be one of them.<p>If you keep an eye out for recent research findings, you'll notice a drumbeat of …

Researchers have established a worrisome link between social media usage and sleep

The regular, sometimes absent-minded act of checking social media may be having profound effects on your sleep.<p>A recent study (paywall) by researchers at the University of Pittsburgh found that young adults who spend significant time on social media each day typically get less sleep than those who …

Social Media

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

7 ways to get fit without leaving your home

Each January, millions of people make goals to live healthier and get in shape. But trying to hit the gym each day can feel like more effort than it’s worth, especially when it’s freezing cold outside, you’re worried about how you look in those workout clothes, and the price of a monthly membership …