Heaven Evelyn

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I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned

Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months. For that, my gratitude lays with CrossFit. When I'd see them on the list of to-dos for a daily WOD …

Workouts

20 Tips To Transform Your Body Without Photoshop, Filters Or Camera Angles

Can we talk? I mean, like really talk like we’re friends? Ok. So don’t you hate it when you meet someone online and they look pretty cute or nice in …

Day 1: A Beginner's Guide to HIIT Class

HIIT—or High Intensity Interval Training, for the uninitiated—is one of the trendiest exercise programs out there at the moment, but getting started …

This Study Shows US Teens Are As Physically Active As Senior Citizens

Even though we’re trying our best to stick to a healthy lifestyle, there are just some days when the last thing we want to do is rush home for a sweaty spin class. Turns out, we aren’t the only ones ditching our gym sesh to binge on comfort food and catch up on Netflix. According to a new study …

3 Exercises To Help You Achieve The Ideal Running Posture

<i>Excerpted from Run Better: How to Improve Your Running Technique and Prevent Injury by Jean-François Harvey, published by Greystone Books (March</i> …

This Calorie-Torching Move Will Tone Your Butt And Legs Like Crazy

What more could you ask for?<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Squat jump</b>: This move is the ultimate two for one. A cardio/strength-training combo, squat jacks burn major calories …

How do you stack up against other runners?

Running can be both a great workout and downright therapeutic. So it’s no surprise that when it comes to the sport, people’s preferences vary pretty …

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

6 Total-Body Moves to Get Ready for Summer with Tracy Anderson

Summer has arrived! That means it’s time to bare some skin, soak up a little vitamin D (while wearing plenty of SPF, of course), and head to the …

Workouts